#postures

Hatha Yoga is the yoga of physical discipline, focusing on the practice of asanas (postures) and pranayama (breath control) to create a strong, flexible body and a calm, focused mind. Often seen as the foundation for other forms of yoga, Hatha Yoga serves as a preparatory practice that balances the physical and energetic systems, making the body a fit vehicle for spiritual awakening. The term…

As I am typing this article, I fixed my posture. Posture is so important and it is spoken about very little. Sitting up straight not only helps with being more confident but it also helps with maximizing energy and decreasing fatigue. Bring it back to the Working Girl world, no one likes a hunchback in the boardroom. I’ve struggled for years with fixing this so let’s call this a Working Girl challenge for us.

If you aren’t convinced now, check out what the American Chiropractic Association says about good posture:

Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.

Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.

Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue.

Helps prevent muscle strain, overuse disorders, and even back and muscular pain.

Regardless of how long you’ve been sitting like a hunchback, it is never too late to change. The best way to change things is to make sure that you incorporate it into your daily routine. Here are some ways:

Ways To Fix While Sitting & Working

Keep your ears aligned over your shoulders

Pay attention to your head position. Don’t let your head and chin sit forward of your shoulders

Sit back in your chair so the chair back supports your spine

Sit up straight with your shoulders relaxed, but not hunched or rounded.

Other Ways

Did you know sleeping on your belly can help with fixing your posture during the day?

For those days when you are in front of the computer - it is important to get up and move around. Alternating between sitting and standing throughout the work day helps with your posture.