#aerialsport

After almost a year of not training aerial & without a warm up I can still do the #aliensplit Yas! 🤟🏼My flexibility could use some work but I fought hard to keep that back leg up. 🤗 what do you call this split? ——————————————- . #aerialsport @aerialsport #cirquegram #circusinternational #flexability #huffpostgram #aerialnation #pepearts #circusaroundtheworld #talnts #aerialbeauty #circuseverydamnday #yoga #myyogalife #wheelchair #wheelchairlife https://www.instagram.com/p/Bonq3MsFuqJ/?utm_source=ig_tumblr_share&igshid=ze5jie8lgp9e

"Inverting gives the heart a break."... : : : 💕 cultivate a deeper understanding of your body and its rhythms so that you can practice in ways that respond to your needs with mindfulness 💕 : : #aerialsport #aerialist #yoga #fahyoga #fahaerial #yogafly #lyra #split #fitgirl #upsidedown #inversion #yogagear #mindfulness #yogabangkok #yogaeverydamnday (at Aerial Factory Bangkok)

You may have noticed I’ve posted a lot of similar moves lately, there’s a reason! I struggle with invert-straddle-hook prepping. Of course it’s the prep for ALOT of moves and drops. So for the past 3 wks every time I’ve trained I’ve only done moves with this prep (and added specific conditioning). I can see a HUGE difference in my strength and flexibility in this scorpion pose 💪🏼💪🏼💪🏼 it’s the little things 😊______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove #progressnotperfection (at Shore Pole Dance & Fitness)

Thank you Level Fitness for this beautiful video of my journey so far ❤️🎪 I'm so lucky to have the support I do from all of you out there, it's really helped me persevere when I've felt like giving up. Please share this video especially to anyone you feel needs to see it, disability or not, because at the end of the day we are all trying to live our lives the best we can with what we have. ✨💛 🌕 #aerialsport @aerialsport #cirquegram #circusinternational #flexability #huffpostgram #aerialnation #pepearts #circusaroundtheworld #talnts #aerialbeauty #circuseverydamnday

I've been working hard on making transitions look smooth which is difficult with one leg that needs more attention than the rest of my body. My biggest challenge in aerial is trying to find ways to make things look easy even though inside I'm crying & screaming. For awhile I thought I was the only one, I would look around at other students and they looked like it was a breeze but after speaking with some of them I came to realise aerial is a art form that is never easy & that is why I love it. Why do you love aerial? #aerialsport @aerialsport #cirquegram #circusinternational #flexability #huffpostgram #aerialnation #pepearts #circusaroundtheworld #talnts #aerialbeauty #circuseverydamnday #skinthecat #aliensplit #lyra (at Industry Aerial Arts)

And just like that my best friend is heading back home ☹️what better way to end the trip than making him do #aerialduo with me 😎😎😎 @machew17 _________________________________________________ #bestfriendgoals #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #flexibility #flexible #asburypark #njfitness #jersey #longbranchnj #aerialdance #aerialsport #lifesbetterupsidedown #inversionjunkie #strongisthenewskinny #aerialtissu #aerialbeauty #monmouthcounty #tissu #aerialgymnastics (at Shore Pole Dance & Fitness)