#aerialtraining

Trying My New Aerial Silks from @skalidis_sport 🤍💕 skalidis-sport.gr 🤍💕⁣ Music: Deeper Sublime - Japanese Garden⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #aerialyoga ⁣ #aerialyogalove ⁣ #yogaeverydamnday ⁣ #yogaeverywhere⁣ #yogaforeveryone ⁣ #aerialtricks⁣ #aerial ⁣ #aerialarts ⁣ #aerialtraining⁣ #aerialist⁣ #aerialview ⁣ #aerialsilks ⁣ #AerialNation ⁣ #aerialvideo ⁣ #aerials ⁣ #aerialvideography ⁣ #aerialdance ⁣ #aerialistsofig ⁣ #aerialfitness ⁣ #aerialfilming ⁣ #aerialbeauty ⁣ #aerialsilk ⁣ #aerialart ⁣ #aerialhammock ⁣ #aeriallyra ⁣ #aeriallove ⁣ #aerialistofig ⁣ #aerialists ⁣ #yogashapes ⁣ #yogaflexibility (at home sweet home <3) https://www.instagram.com/p/CCbNkTqBwXr/?igshid=1bjqwo7n0n5h6

Elena Suárez

Circus students wear their bruises with pride 💪

You may have noticed I’ve posted a lot of similar moves lately, there’s a reason! I struggle with invert-straddle-hook prepping. Of course it’s the prep for ALOT of moves and drops. So for the past 3 wks every time I’ve trained I’ve only done moves with this prep (and added specific conditioning). I can see a HUGE difference in my strength and flexibility in this scorpion pose 💪🏼💪🏼💪🏼 it’s the little things 😊______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove #progressnotperfection (at Shore Pole Dance & Fitness)

Life is better when your upside down

Lots of bendy flexibility things happening tonight in class

By far my favourite move but it also happens to be one of the most painful 😖