#aerialconditioning

No importa la lluvia, se entrena igual💪😄ph:@ile.ortiz #clasesdeacrobacia #prepafisica #acrobaciaentela #trapecio #aro #traning #aerialconditioning #flexibilitytraining

You may have noticed I’ve posted a lot of similar moves lately, there’s a reason! I struggle with invert-straddle-hook prepping. Of course it’s the prep for ALOT of moves and drops. So for the past 3 wks every time I’ve trained I’ve only done moves with this prep (and added specific conditioning). I can see a HUGE difference in my strength and flexibility in this scorpion pose 💪🏼💪🏼💪🏼 it’s the little things 😊______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove #progressnotperfection (at Shore Pole Dance & Fitness)

Ugh. I'll work up to 3 on each side. DAMN these hurt! 😭😭😭 _________________________________________________ #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #asburypark #njfitness #jersey #longbranchnj #aerialdance #splits #aerialsport #lifesbetterupsidedown #inversionjunkie #strongisthenewskinny #aerialconditioning #conditioning #aerialtissu #practicemakesperfect #aerialbeauty #monmouthcounty #tissu #aerialgymnastics (at Shore Pole Dance & Fitness)

#aerialconditioning is on Mondays 6:15pm and Thursdays 4:45pm. #Strengthen your #core and #upperbody using #aerialsilks, #aerialhoop/#lyra, #aerialsling/#aerialhammock, #aerialrope/#cordelisse, #aerialrings, #aerialstraps, #aerialpole, and/or #trapeze. Remember, current students (enrolled in the 8-Week #Aerial Series) receive a discount. $90 = 6-Week Series $20 = single class Register at FlightFitnessStudio.com, contact 847-274-3163 / [email protected], or comment below. #FlightFitnessStudio #Palatine #aerialclass #aerialstudio #aerialstudent #aerialfitness #aerialdance #aerialsport #aerialart #aerialathlete #aerialdancer #aerialartist #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/CYtu-xOrTnQ/?utm_medium=tumblr

Are you interested in doing straps with Avi? @athleticplayground @avi.dunn.9 #athleticplayground #straps #aerialstraps #openplay #aerialconditioning #circustraining #movement #newskills #learnsomethingnew #emeryville (at Athletic Playground) https://www.instagram.com/p/CUGr7DFpFq2/?utm_medium=tumblr

Aerial Conditioning with Homer! Drop-ins are welcome! @athleticplayground @homer_tango #athleticplayground #aerial #aerialconditioning #emeryville #eastbayaerial #eastbaycircus #aerialtraining #strengthconditioning (at Athletic Playground) https://www.instagram.com/p/CQolFzbB5Rg/?utm_medium=tumblr