We had such an amazing weekend at NYCE 2019! Thanks to everyone who made it so brilliant. Roll on next year!

Tuesday transformation 😎 Oh hey straddle presses. 👌 Just discovered today that I could do this. Only took about a year. 😂😂 - - - - - - - - #handstandaday #handstand #handstandeveryday #handstandeverywhere #straddle #straddlepress #straddlepresshandstand #gymmotivation #gymlife #gymnastics #calisthenics #conditioning #circus #circustraining #circuseverydamday #gymnasticbodies #corestrength #TuesdayMotivation #tuesdaytransformation #tt #transformationtuesday #beyourownkindofbadass #fitfrenchkiss #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #londonfitness #progress (at London, United Kingdom) https://www.instagram.com/p/BqssQw0g9n5/?utm_source=ig_tumblr_share&igshid=18uot4srv0ydo

Haven't done my oversplits in a while. Felt surprisingly easy. Cool. #contortionist #contortiontraining #contortion #flexible #flexibilitynation #flexibilitytraining #stretchingtechniques #stretching #oversplits #cheststands #splits #backbends #backbending #backbendingtechnique @flexrankings #bendymoms #circustraining #circusmom

#throwbackthursday to big hair, sun kissed skin, and best friends. Need to work more on the chains. .... #aerialbeauty #aerialistofIG #aerialchains #gymnastics #gymnasticsrings #summerfun #santamonica #musclebeach #fitnessmotivation #starwars #r2d2 #cirquedusoleil #cirque #circustraining #circuseverydamnday #nopain #circusfreak #cirquedreams (at Santa Monica Beach)

👯Twinning👯 Video description: Two acrobats perform in sync, then walk offscreen.

I was feeling like new shapes were in order. Most didn't turn out how I thought they should. My middle splits upside down really really need work. Back to the bum work. #contortiontraining #stretchingtechniques #contortion #fitmom #yoganot #notyoga #yogaflexybody #yoga #bacbending #circussuperflexy #circustraining ##bendyvariations #bendycreations #benddonotbreak #flexible #flexibilitynation #flexigirl #bendygirl #ursa #wolfdogs #dogsofinstagram #photobomb

Yeah... Bendy day with clean air. Wow it makes a difference. Can breath deep.... Breathing makes a difference. Take a breath. Rain is coming. #contortiontraining #contortion #contortionist #middlesplits #splits #MarchMiddles #notyoga #flexibilitytraining #flexibility #bendy #technique #cirquetraining #circussuperflexy #circustraining #gymnast #backbends #backbending #benddonotbreak #getbent #shoulders #shouldersstillneedwork #workinghard #hardlyworking