Transformation Tuesday. (And every other day too.) I won't belabor the importance of diet and exercise. You know all of that. The key to my physical and life change has and will continue to be emotional regulation. Seeing what needs to change and calmly taking small steps to change my lifestyle from chaotic and reactive, to somewhat predictable and calm. I'm an artist, highly sensitive, over educated and under engaged in my community. But day by day, sometimes hour by hour, I make better decisions. Wherever you are on your journey, keep going π #transformationtuesday #me #momandbub #fitness #activerest #fitspo #beforeandafter #mombod https://www.instagram.com/p/B3pd7DFJc3j/?igshid=3rnygasgbp4t
















