#activerest

Transformation Tuesday. (And every other day too.) I won't belabor the importance of diet and exercise. You know all of that. The key to my physical and life change has and will continue to be emotional regulation. Seeing what needs to change and calmly taking small steps to change my lifestyle from chaotic and reactive, to somewhat predictable and calm. I'm an artist, highly sensitive, over educated and under engaged in my community. But day by day, sometimes hour by hour, I make better decisions. Wherever you are on your journey, keep going 💜 #transformationtuesday #me #momandbub #fitness #activerest #fitspo #beforeandafter #mombod https://www.instagram.com/p/B3pd7DFJc3j/?igshid=3rnygasgbp4t

Have you checked out the cool video from @officiallivepd with the @fayettevillepd ? #Repost @the.adventure.of.mylife ・・・ Happy Saturday 💙 I started out with an active rest day involving some hot yoga and managed to finish my final paper for my class- all before comjng into work tonight. It might be overcast but I'm feeling accomplished and ready to tackle a Saturday night 😎 . . . #police #womenonpatrol #workinghard #accomplished #activerest #saturdaynight #lifeasthepopo #thinblueline #lovemyjob (at Fayetteville, North Carolina) https://www.instagram.com/p/Bwc3LhRn3G7/?utm_source=ig_tumblr_share&igshid=8mxtxr60c1zn

Check out my FB Live Feed for the entire 9 Minute Stretch Workout and GET MOVING! #recovery #refresh #stretch #activerest #mondaymorning #mondayworkout #personaltrainer #certified #issa #focus #2023 #build #building #coach_dinelle #coachdinelle #personaltrainer @coach_dinelle (at Bronx NY , 10473) https://www.instagram.com/p/Cne-KuBrwaW/?igshid=NGJjMDIxMWI=

Still resting and recovering, but the ADHD demands a bit of activity. So I made some mini mince pies, sausage rolls and chicken liver parfait for Sunday. My pies may have burst open a bit and my pastry may be a bit crumbly - but it will all taste delicious. Also, rather than my usual trick of doing stuff until my body cries out for sustenance I started by making an incredible soup with homemade stock, tom yum paste, some random veg and frozen wontons. So delicious. Oh yeah, and check out the extremely festive and classy nail art. Fancy ain’t I? #nailartisrealart #activerest #festive https://www.instagram.com/p/CmfDP6lrQtN/?igshid=NGJjMDIxMWI=

Happy Thursday! Rest day so you get a pic from Pittsburgh. Did lots of cleaning in my apt so it was active rest! . #restday #activerest #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #beastmode #running #girlswhorun #fcrr #10k #training #motivation #london #ontario #ldnont https://www.instagram.com/p/Cfu5kcesAMJ/?igshid=NGJjMDIxMWI=

Rest days are indeed productive. Not resting makes your muscles prone to injury. Also, your muscles grow while you rest them. #rest #recovery #activerest #restdays #fitness #enjoytheprocess https://www.instagram.com/p/CSmk2VwNewH/?utm_medium=tumblr