#accountabilitycheck

aceptar tú parte de responsabilidad en cada nuevo proceso que emprendas es clave 🔑 no vas a poder explotar todas tus capacidades si no aceptas que eres tú la que lleva consigo y continúa cargando la llave que te va abrir infinitas oportunidades y posibilidades 🚪✨ #conocete #hazteresponsable #accountabilitycheck #exploraafuera #exploraadentro #conconSCiencia #conoceatusombra #viajealproposito #reflexiondelunes #samanthaslung (at United States) https://www.instagram.com/p/CdWVv5ip_Nc/?igshid=NGJjMDIxMWI=

Day 2: was all about focusing on the basics. . . It wasn’t until I started suffering from acne for the first time in my life 2 years ago did I realize: WHEN YOU EAT LIKE CRAP, YOU FEEL LIKE CRAP...& your body isn’t shy in showing it. You can ignore your growing waist line all you want, but that zit that has become a permanent resident on the side of your cheek is here to tell you something. SIS WAKE THE F*CK UP 😳 . . This list is what kept things simple, manageable and avoided feeling like just another diet. It looks like a lot, but I swear it’s simple.... 🍲Start with veggies. Have your protein Sprinkle some grains (just not at dinner) Skimp on the days 💃🏽 enjoy your freebies Oh & don’t forget the fruits 🍐🍎🍇 *PRO TIP: when in doubt, just add more veggies* If I can do this so can you! Tell me what you’re struggling with and we’ll figure out a system that will work for you. . . . #accountabilitycheck #lafemmesporta #lafemmesportashop #lift #squat #runnersworld #iamenough #nomorediets #myfitnessjourney #weightlossjourney #wellnesswednesday #cleaneating #thecleanishmethod #theuniversehasyourback #beachbodyinprogress #womensupportingwomen #foodlist #nycfit #fitnessmotivation #fitforlife #mealplan (at Tarrytown, New York) https://www.instagram.com/p/B9nYetEgysr/?igshid=10lzbvz7hup7f

#latepost We have to start some where... Day 1: Weigh in: 186lbs Goal: Wt: 175lbs Fitness: run 9min mile by end of summer struggle free Mental health: listen to 1 podcast daily & read 10 pages of a book daily. WOD: 30 Spin Class, 25 minute weight training Meals: B - protein shake mixed with coffee Lunch - ham & mayo on multigrain sandwich Snack: chips, orange Dinner: roast pork bowl with mixed greens & left over yellow rice Water: 60/90oz #accountabilitycheck #lafemmesporta #lafemmesportashop #lift #squat #runnersworld #happylife #iamenough #theuniversehasyourback #nycfit #fitforlife #fitfam #leggingslover #womensupportingwomen #womeninbusiness #weightlossjourney #transformationtuesday #cakelover #halfmarathontraining #liift4results #beachbodyinprogress #myfitnessjourney #onepeloton (at Snap Fitness) https://www.instagram.com/p/B9luyx7g4CV/?igshid=uo23rin5vnh9

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#Repost @brittnebabe DANCE FITNESS 🔥🔥🔥 I’ve purposely been avoiding excess cardio because of my fast metabolism. Well, that ended in me avoiding cardio altogether which is unacceptable for a healthy heart. 😭♥️ #accountabilitycheck Back on my dance fitness grind to get my cardio up. Hope you enjoy this one! I’ve got a lotttttt more stuff coming soon. So get ready and TURN ON MY POST NOTIFICATIONS to be the first to know what’s up! www.BrittneBabe.com https://www.instagram.com/p/By8-8UknoqR/?igshid=aygy8qf6ac9b