#9for9

501lb Big love for this woman!!!! @quadzilla619 HOLY SHIT! I went 9/9 today with a 1437 total! 523 wilks! 578 squat, 358 bench and finally 501 deadlift!! First and foremost, thank you to my coach @brandon_allen88 and @jennyallen817 for having my back from day 1. #teamallenforlife thank you @get_the_funk_outta_here for the epic wraps and handling along with @hanban35 you guys made my day so perfect. Thank you @kernusopen and @apemanstrong @ironrebel and my sponsors @gambaathletics and @fightorquitco @veraperformance @7seasroasting 🤘🏽 WOW! I told you all that my dad did not suffer in vain for 1393 days. This was for him!! #kernusopen2019 #powerlifting #iamgambaathletics #9for9 #squatbooty #ironrebel #1393 also @kristy_hawkins was head judge for my bench 😍 fangirling. #deadlift #fitchick #yes #california #love https://www.instagram.com/p/Bw1zs6xABRz/?igshid=17kdnsdhnv6kp

So September 22nd I competed in my first Powerlifting meet. I realized I really love doing this and I really enjoyed competing. I was very proud of myself and My team at @jakkedgym I went 9 for 9 and made all my lifts, 396 squat, 308 bench, 451 deadlift. Thank you @davechastain for coaching me and deciding my lift numbers, thank you @jaimemillerproductions for the photos, thank you @jakkedjenny and @sarnar_ for judging. And everyone else at Jakked, for loading and unloading. #powerlifting #benchsquatdeadlift #9for9 #liftheavy (at Tinley Park Convention Center) https://www.instagram.com/p/BoaaBVhHvC_Ds40EjyiztaoOt9HtRRtW6z5xZI0/?utm_source=ig_tumblr_share&igshid=x9mevxbus5dx

This is what music is about. Taking risks, getting out of your comfort zone . No matter the genre, choice of topic. Doing what they say u wouldnt or cant #innovation #is #growth #Respect @6ix9ine @6ix9ine @6ix9ine #9for9 https://www.instagram.com/p/BnKFGr-A_4g/?utm_source=ig_tumblr_share&igshid=xvl6ufporv6e

Steve @pricetag92 putting on an absolutely perfect performance, making all nine of his attempts. Great lifting today Steve!! #provincials #9for9 #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Saskatoon, Saskatchewan)

6 weeks until competition. I'm going 9 for (4) 9. I want to hit all 3 sets of all 3 of my Lifts! Days are long but my tribe is keeping me going and Reminding me of my goals. #takingcareofbusiness #headspace #9for9 #girlswhopowerlift #strongisbeautiful #powerlifter #powerliftingwomen #liftheavy #liftingismytherapy #lifting #momswholift

Not much to see here.... just this incredible sheildmaiden @deathbyraptor pulling some sumo 🙄 ..275x7 yeah shes one strong fucking woman ! #pullsumokillsumo !!! ▪ ▪ 💀💀💀💀💀💀💀💀 Grab somebof those sweet valkyrie compression shorts ! WWW.LIFTEVIL.COM 💀💀💀💀💀💀💀💀 ▪ ▪ (@get_repost) ・・・ Another day another AMRAP. Was not super excited about things today. But was feeling decent and my warmups flew. Minor mental distractions like the wardrobe issues that was distracting enough I had to fix it mid set only for it to immediately happen again 🤷🏻‍♀️ pretty ok with this. Wanted 8 reps but that lockout on the 7th felt like it took an actual eternity so I called it. 275 for 7 after a 2x2 at the same weight. Training feels strong 💪🏻💪🏻💪🏻 #gwpl #sumo #pullsumo #deadlift #legday #amrap #powerliftingchick #strongwoman #crossfit #liftheavy #trainhard #tattooedgirls #girlswithmuscle #metal #vikingmetal #inked #swole #9for9 #deadlifts #fit #fitness #heavymusic #nerdygirls #powerlifting #metalgirl

Well this seems like a fucking awesome way to start a #flexfriday... how bout a podium full of badass strong as fuck women ... hugggggge mega(lanuevamega.😂) shoutout to @deathbyraptor for crushing it in her meet last week! Fucking fucking awesome and strong and hangs with a gang of strong women too! ☠☠☠☠☠☠☠☠☠☠☠ Grab some evil gear #liftevil WWW.LIFTEVIL.COM 💀💀💀💀💀💀💀💀💀💀💀 ・・・ Woman crush week for me 😂 surrounded by strong women during our "podium" pictures from this weekend. 84+ ladies (minus @dorothyelison who unfortunately left before we took pictures). Really great way to end a day of strong strong lifting. Love my girls @spunkycanuck and @free_weight . Love new friends @dorothyelison and @babyhulkg 💚💚💚 can't wait to hit the platform with you lovely ladies again soon! - Also @liftevil peep them #valkyrieshorts looking damn good on the podium 😍😍😍 @spunkycanuck #wcw #womancrushwedensday #gwpl #legday #metal #metalchick #metalhead #blackmetalgirl #powerlifter #strongwoman #squats #shieldmaiden #vikingwoman #powerlifting #bossbabe #deadlifts #fit #fitness #fitfam #fitchick #liftheavy #trainhard #tattooedgirls #girlswithmuscle #shelifts #9for9 #meetday