#saskpowerlifting

Congrats Sandy on a stellar performance at worlds. ... Sandra Nase finished with an overall gold medal by way of a huge WR deadlift of 160.5kg. @sandranase #saskpowerlifting #worldrecord #teamcanada #worldchamp #canadianpowerlifting (at Synergy Strength)

Did you know all of the Synergy Powerlifting Coaches have at least National level competition experience and/or have placed on the podium at these competitions? Whether you looking for a serious competitive edge or are starting out, you’ll be in good hands! ... For those starting out, we are running another round of Learn to Powerlift on Tuesday May 1st. This will run for 4wks at 5:30 PM. Cost is $110 this includes the course which will teach you all aspects of squat, bench and deadlift as well as a one month membership to Synergy Strength! ... Sign up at the front desk, call us, email us or sign up online on our website under 'EVENTS'. #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)

Coach Jon is back in action after a hiatus to rehab. 👊🏻 ... Squats and deadlifts from last week. Not much but at least I'm moving again. #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)

Here’s Pam hitting a smooth 300lb deadlift no problem 👊 #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)

There’s still time to register for the Synergy Strength Powerlifting happening on April 14th. Register now at the Synergy Strength Website @synergy.strength !!! www.synergystrength.ca/store/Powerlifting-open #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Saskatoon, Saskatchewan)

It’s BACK!! LEARN TO POWERLIFT starts Tuesday evenings 5:30-7:00pm starting March 6th, 2018 (4weeks). You will work with International Powerlifting Coach, Marc Morris, to learn the ins and outs of Powerlifting (squat, bench, and deadlift). Along with the course, you will receive a monthly program, Synergy gym membership to complete it and access to additional coaches powerlifting sessions if you like. To register please contact Synergy @ [email protected] or (306)979-9348. #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)

Good luck and all the white lights to our Powerlifting Team as they compete at the 2018 Canadian Powerlifting Union Nationals!! Find all the live streams for the individual sessions here: https://www.youtube.com/playlist?list=PLR2hs7Y282VRBZbzLfkFujp02YqyyF5xx #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan

Coach Carolyn @sksaigonheo will be lifting at the Canadian Powerlifting Union Nationals in the Classic 57kg, Open class on Tuesday February 20th at 6:15pm as well as Equipped Bench Only 63kg, Open Class on February 22 at 8:30am. Carolyn holds the provincial deadlift record for her class, and placed 4th at Nationals last year. Where will she place in the pack this time and how will she fair at her first equipped bench only Nationals? Find out by tuning in at https://youtu.be/dLVJoZC3Gx4 and https://youtu.be/eRk8vfKvgKU. Good luck Carolyn!!! . #cpunationals2018 #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)