#homeofthestrong

3 days out!!! Lifting starts at 10am for the women and 2pm for the men. Admission to the event will be by donation with proceeds going to the Surviv(her) grant. Come on out for some great lifting and support a great cause too! #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Saskatoon, Saskatchewan)

Jess doing some final board presses in preparation for the Synergy Open with Michelle’s help. 💪 #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)

It’s BACK!! LEARN TO POWERLIFT starts Tuesday evenings 5:30-7:00pm starting March 6th, 2018 (4weeks). You will work with International Powerlifting Coach, Marc Morris, to learn the ins and outs of Powerlifting (squat, bench, and deadlift). Along with the course, you will receive a monthly program, Synergy gym membership to complete it and access to additional coaches powerlifting sessions if you like. To register please contact Synergy @ [email protected] or (306)979-9348. #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)

Good luck and all the white lights to our Powerlifting Team as they compete at the 2018 Canadian Powerlifting Union Nationals!! Find all the live streams for the individual sessions here: https://www.youtube.com/playlist?list=PLR2hs7Y282VRBZbzLfkFujp02YqyyF5xx #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan

Last but not least, Head Coach Marc @marcwmorris will be lifting at the Canadian Powerlifting Union Nationals in the Equipped 3 lift 83kg, Open class on Friday February 23rd at 1:45pm. Marc has been powerlifting for years, starting out as an equipped lifter but also participating in classic powerlifting as time went on. He has coached internationally and went to his first IPF Worlds last year for equipped 3 lift. Hungry for more, he is dialed in to earn another shot at Worlds. This is your only opportunity to shout out all the cues he normally uses back at him! Cheer him on at https://youtu.be/w6fGsBYCMPI. Good luck Marc!!! . #cpunationals2018 #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan

Here’s another one people dread: deficit deadlifts. These are essential for improving your deadlift; Why? 1) they make you stronger by putting you at a biomechanical disadvantage, forcing you to pull at an increased rom; 2) it focuses you to have mind-body awareness of your lumbar and pelvis positioning, and in turn, starting positioning; 3) forces lifters to use their legs and hips in the movement; 4)helps with lifters who have difficulty breaking the ground So if you want a big deadlift, do them! #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)