#5and1plan

Ready take your health back this is a special you won't want to pass up its up to you how much your health is worth spending money get health and having extra money for vacation or shopping or car note or making a doctor, pharmacy, hospital, or insurance company wealthy you make the choice😱😱😱‼️‼️‼️💯💥💫✅✨🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ I have choose to eat healthy feel healthy look healthy have energy and know cause I know I have a plan that teaches you amazing lifestyle changes with support that is much farther than a weekly meeting I lost over. 4️⃣0️⃣ pounds in 3️⃣ months now thats amazing ‼️😘💯💥💫✅✨🤷🏻‍♀️ #certifiedhealthcoach #hopedealer #lovedealer #livingthejourney #5and1plan #textrewards81119tostart (at Morgan City Historic District) https://www.instagram.com/p/B05wizZlb6p/?igshid=flbrq7b3zqma

Healthy burger tonight! Forgot to buy the stuff for the aioli sauce though :/ Live and learn! . . . #kauffmanhealthcoaching #lifelongtransformation #5and1plan #5and1 #leanandgreen #leanandgreenmeal #burgerinatomato #burger #healthyburger (at Kingston, Pennsylvania) https://www.instagram.com/p/Bx3yHz8HOHR/?igshid=dtnh38n55iwc

2 sweet potato waffles! I had made it regularly, then realized it was probably too watery, so I added a second packet. So this is 2 servings. . . . #kauffmanhealthcoaching #lifelongtransformation #5and1plan #5and1 #fueling #fuelings #fuelingshack #fuelinghack #honeysweetpotatos #sweetpotatos #sweetpotato #honeysweetpotatofueling (at Kingston, Pennsylvania) https://www.instagram.com/p/BwfKaQjHHv4/?utm_source=ig_tumblr_share&igshid=1pvfq7w6f6ehv

Made the most perfect looking mini waffle today! Used the classic pancake fueling. Super tasty too!! Not a bit of mess! . . . #kauffmanhealthcoaching #lifelongtransformation #5and1plan #5and1 #fueling #fuelings #fuelingshack #fuelinghack #classicpancakes #pancakes #waffle #miniwaffle #miniwafflemaker #wafflemaker (at Kingston, Pennsylvania) https://www.instagram.com/p/Bwej5K6H96a/?utm_source=ig_tumblr_share&igshid=1fggcn8r6y0re

So my new box came in today, just in time for lunch break! So, as I spent my lunch opening my box and making some phone calls, we are changing things up and having a bar instead of what i usually eat. Today's bar is Dark Chocolate Coconut Curry Bar with Almonds and Sea Salt. Now, i wasnt sure if I'd like this cause i have no idea what curry is or tastes like. But I gotta say, it's actually really tasty!! Def one of my new favorites! . . . #kauffmanhealthcoaching #lifelongtransformation #5and1plan #5and1 #fueling #fuelings #darkchocolatecoconutcurrybar #almondsandseasalt #darkchocolatecoconutcurryalmondsseasalt #almostlikeanalmondjoy #almondjoylookalike #manhaveimissedcandy (at Kingston, Pennsylvania) https://www.instagram.com/p/BwaBWojHRNP/?utm_source=ig_tumblr_share&igshid=w6sqcksfacfu

First attempt at using the Dash Waffle Maker was success!! I made some oatmeal into waffles lol. (Half the amount of water and then a tsp of baking powder just to thicken it a little) Tastes just like a blueberry waffle! (Minus syrup, I only use homemade and that doesnt fit to the program so we will do without for now lol) . . . #kauffmanhealthcoaching #lifelongtransformation #5and1plan #5and1 #fueling #fuelings #fuelingshack #fuelinghack #wildblueberryalmondhotcereal #blueberryalmondoatmeal #dashminiwafflemaker #dashwafflemaker #success #syruplesswaffles (at Kingston, Pennsylvania) https://www.instagram.com/p/BwSVZHmnY9v/?utm_source=ig_tumblr_share&igshid=17a9j4bg5uk2o

Been a while since I posted one of these, but I hacked a fueling today. I took the Orcahrd Apple & Cinnimon Spiced Oatmeal and added only 3tbs of water and then cooked it in the microwave for a minute and a half. I didnt wanna eat it like oatmeal and figured this would give me something more portable. . . . #kauffmanhealthcoaching #lifelongtransformation #5and1plan #5and1 #fueling #fuelings #fuelingshack #fuelinghack #oatmeal #orchardapplecinnamonspiceoatmeal #oatmealbar (at Kingston, Pennsylvania) https://www.instagram.com/p/BwPh8LyHiiP/?utm_source=ig_tumblr_share&igshid=4k6eczfzysi2

Spinach Pesto Mac and Cheese!! Soooo goooooood!!! Theres not enooouuugh!!! Lol. But it's the proper serving so that's all we will eat of it. Def buying this again in the future! Maybe I'll learn to make it too lol . . . #kauffmanhealthcoaching #lifelongtransformation #5and1plan #5and1 #fueling #fuelings #spinachpestomacandcheese #spinachpesto #macandcheese #pestomacandcheese (at Kingston, Pennsylvania) https://www.instagram.com/p/BvRUdDwnQf8/?utm_source=ig_tumblr_share&igshid=l22ytcz398mh