Day 3 out chere. A lil late night back. Rest assured Iβm cleaning up the form...π and the garage gymπΉ #betterbetterbetter #init #newyearnewme ππΎ 100lbs T bar rows= 15x3 ππΎ 45lbs Plate raises= 15x3 ππΎ 30lbs One arm rows= 20x3 ππΎ 135lbs Dead lifts= 10x2 ππΎ 100 jumping jacks #3of30 #30daychellenge πͺπΎπͺπΎπͺπΎ (at Beverly, Chicago) https://www.instagram.com/p/BznocCTn3xw/?igshid=sb8sibta51gb











