31 Heroes went down today at the box! Great job pushing through! #teameverlasting #community #crossfitlife #31heroes #ropeclimbs #thrusters #boxjumps #sandbagrun #partnerwod (at Crossfit Everlasting)

Like hundreds of other CroasFit Boxes, we at TJ's Gym did the "31 Heroes" WOD, this morning. All the names were written around the workout. We even had small pictures of the Heroes for our pockets, while we did the work. The #crossfitgames are getting lots of attention this weekend, which is definitely awesome, but this is the real deal, the everyday CrossFit. Here's to the 31 Heroes named here, and all the others too. #31heroes #crossfit #wod #needcoffeenow (at TJ's Gym Events)

My friend Stephanie does a wonderful thing every Wednesday called #warriorwednesday. This is where we do for others first and make more of an effort for someone because everyone has a battle they are fighting. There is always someone who is battling far more than we are so today my #warriorwednesday is dedicated to the families of the military service members who lost their life on August 6, 2011. "On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, Call Sign Extortion 17, was downed in Afghanistan. In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones." I am trying to raise a minimum of $75 to go towards these military member's families. All proceeds from this fundraiser go directly to the families in need. By clicking my link below you can support this cause and help families in need. Then on August 6th, you can follow along with me as I do the workout that was inspired by this tragedy. Or you can even join along! #weareone #31heroes #iam1stphorm #hyletenation #warriorwednesday (at Statesville, North Carolina)

Doing this wod in a few, just got home from Drill now time to put in some work to honor our fallen. Rest easy #31heroes 08/06/11 "31 Heroes" 31 minute AMRAP 8 Thruster 155/105 6 Rope Climbs 11 Box Jumps 30"/24" #rip #extortion17 #navyseals #airforce #160thSOAR #socom #seals #eod #mwd #frogmen #navyseal  (at CrossFit Mettle and Honor)

#8611 #heroWOD #honorandglory #31heroes #crossfit #crossfitchicks #sundayfunday #fitspiration #chickswholift (at Ashburn CrossFit)