#30daysas

Good Morning Guys and Happy Monday💛 hope you’ve all had a lovely weekend and some well deserved rest but it’s time to kick Monday’s butt. You may of spent the weekend eating junk or drinking too much but does it matter?! No. You have to enjoy treats along the way. Keep it sustainable and balanced. • I am just about to tuck into this mahoosive light and fluffy #postworkout Lemon and Blueberry Pancake😍🙌🏻 made using 👉🏻1 scoop of vanilla whey protein powder, 50g Oats, 1 egg, 1 lemon zest and juice, 1 tbsp Greek yoghurt, 1tbsp milk and a pinch of baking powder. Blend all ingredients. Fry coconut oil over medium heat. Pour pancake mixture. Flip when bubbles start to appear and repeat. Top with blueberries and Greek yoghurt and a cheeky drizzle of @rowsehoneyuk honey! Lemon and blueberry are a winning combo 👊🏻 sweet and tart 😋 Have a great day!👌🏻 • • • #joewicks #90daysss #thebodycoach #loveyourself #balance #90daysssgraduate #healthychoices #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #fitspo #selflove #inspiration #mondaymotivation #motivationmonday #monday #breakfast #pancakes #proteinpancakes #lemon #blueberry

#throwback to this AWESOME Low Carb Philly Cheese Steak Wrap 🌶 Wow, Melted mozzarella and steak 🤤 need I say more! 👉🏻Melt butter in a frying pan. Season steak and flash fry with a few drops of Worcestershire sauce. Transfer to a plate. Add the chopped mushrooms and onion to the pan with seasoning and garlic until cooked. Meanwhile make your omelette once cooked spread on a spoon of tomato purée. Add your vegetables and steak. Top with mozzarella and jalapeños. Place under the grill until Cheese is melted and enjoy😋 This is a banging recipe go give it a try! • • • #joewicks #90daysss #thebodycoach #loveyourself #balance #90daysssgraduate #healthychoices #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #throwbackthursday #lowcarb #breakfast #philly #steak #phillycheesesteak #omelette

Keeping it simple this morning with one of my favourite go to brekkies Homemade Granola😍 this is so delicious and unlike your shop bought cereals this one isn’t full of sugar and additives . I always buy my ingredients from @hollandandbarrett they always have fantastic deals and great quality products for baking such as nuts, oats, seeds and dried fruit. • • • #joewicks #90daysss #thebodycoach #loveyourself #balance #90daysssgraduate #healthychoices #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #lowcarb #granola #homemadegranola #breakfast

Spicing up Saturday Brunching 😍🔥 with this AWESOME low carb Spicy Chorizo and Pepper Egg Wrap🍳 This one will keep you fired up for the whole weekend.. so many incredible flavours you’ll be raring to go! 👉🏻 Fry chorizo and pepper. Add cumin, Paprika, seasoning and 1tbsp of tomato purée. Meanwhile in another frying pan make a thin omelette adding 1tbsp of tomato puree and a pinch of Paprika to the mix. Plate up the omelette and pour over the pepper and chorizo. Topped with a fiery homemade tomato and onion salsa, mint raita and a sprinkle of fresh coriander and wrap.🙌🏻 This is a must try! 👊🏻 • • • #joewicks #90daysss #thebodycoach #loveyourself #90daysssgraduate #healthychoices #balance #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #saturday #fajita #lowcarb #breakfast #chorizo #wrap #brunch

Cajun Cauliflower + Prawn Stir Fry 😍🔥 inspired from an old #leanin15 so so delicious. Prepped and cooked in less than 15 mins ✔️ staying lean doesn’t have to be hard work and take hours in the kitchen 💪🏻 👉🏻 Chop you a cauliflower fry in coconut oil with salt, pepper and Cajun seasoning. Add prawns, handful of spinach, lemon juice, chilli flakes and parsley. Serve and top with grated Parmesan. • • • #joewicks #90daysss #thebodycoach #loveyourself #90daysssgraduate #healthychoices #balance #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #lowcarb #prawns #stirfry #humpday #dinner #cajunchicken

Awesome low carb dinner tonight 😎 Chicken Tikka + Halloumi Skewers 🔥 served with Sautéed Kale + Walnut Salad and Mint yoghurt dip. Super easy and delicious🤙🏻 👉🏻 Marinade diced chicken in tikka paste. Allow to stand for 5 mins. Chop up peppers and halloumi. Arrange onto skewers. Slide under grill for 8-10 minutes. Meanwhile heat a pan with oil throw in kale. Stir in garlic, chilli flakes and walnuts for roughly 5 minutes. Serve 👊🏻 • • • #joewicks #90daysss #thebodycoach #loveyourself #90daysssgraduate #healthychoices #balance #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #sunday #kebabs #chickenkebab #chickentikka #lowcarb

Bombay Omelette😝 wow.. this was an egg-cellent way to start the day and keep me fired up until lunch. A quick and easy Indian twist on a traditional omelette 😉 • • • #joewicks #90daysss #thebodycoach #loveyourself #90daysssgraduate #healthychoices #balance #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #omelette #bombay #breakfast

Bombay Omelette😝 wow.. this was an egg-cellent way to start the day and keep me fired up until lunch. A quick and easy Indian twist on a traditional omelette 😉 • • • #joewicks #90daysss #thebodycoach #loveyourself #90daysssgraduate #healthychoices #balance #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #omelette #bombay #breakfast