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And done!!! . Naturally I woke up this morning with knee pain. But no way I was gonna not do this 5K today. . So I ran some, walked most and got it done!!! . Now time for a nice bath, vodka tonic (ok maybe later) and Hamilton Soundtrack! . #30DayBreakaway #5K #WakeWorkWin #BeImperfect #BeardGang #BeardsOfInstagram #FitDad #fitfather #DadBod #dadfit #HomeWorkouts #HomeFitness #BOD #coach #Shakeology https://www.instagram.com/p/CIJCc5el6l7/?igshid=oh8mighiy4ms
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Completed my first 5K after a 2 year break. This was an amazing 30 day process and I’m so happy I fully committed and was able finish my virtual race today. This was probably my last run of 2020 ( I refuse to run in the snow lol) and I am looking forward to getting back in the swing of things in Spring 2021 to reach my next goal 🏃🏾♀️ #30daybreakaway #virtual5k (at Hamtramck, Michigan) https://www.instagram.com/p/CH3NpfBFg_U/?igshid=103ovqde6egzw
Day THREE = Done..! And man..My Abs tho!!! This workout was definitely making my core MAS FUERTE {STRONG}. I look forward to seeing how I do with this exercise later in the program. I know that as I grow stronger, these exercises will be a bit easier. {🙏🏼🙏🏼🙏🏼 Please Lord!!! 🤣} Now time for a run and then done!! 💗🏃🏽♀️💗 #day3done #30daybreakaway #beachbody #beachbodycoach #corefuerte #abday #coreday #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitmommy #fitmommalifestyle https://www.instagram.com/p/CGEML1igGdO/?igshid=afea5z0kiwtj
I work that day when it was after 9 p.m. after and extremely crazy day at work and you wanted to go to bed instead of work out. Yeah. That was today. But NOPE. Not an option. And I'm SO glad I did it. My shoulders Probably won’t be speaking to me tomorrow but it would be creepy if they were talking anyway so that’s all right. But for reallllls....this was an INTENSE upper body workout. It was short but awesome. That one pic I share of @ivfitness was the hardest for me personally but it was an ideal upper body move. SO MANY MUSCLES WORKED, ALL SCREAMING but happy to be used. Can't waot to see what is in store tomorrow. Gotta run! Literally 🏃🏽♀️😍🏃🏽♀️ #hashtagwonderwoman #beachbody #beachbodycoach #30daybreakaway #day2 #upperbodyworkout #fitterbyforty40 #fx40 #fitmom https://www.instagram.com/p/CGBs_UxgUNl/?igshid=zakxex3gxcpv
Day ONE: DONE! No lie, that was tough but it was awesome. It hurt in all the places that I know I need to work the most. Can’t wait for day two. I think I’m going to have to do my runs in the morning for times sake. But this is getting done and I am super excited. Gonna get that WONDERWOMAN BOD asap 💗💪🏼! #30daybreakaway #beachbody #beachbodycoach #teamtnt #hashtagwonderwoman #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom #fitlife #fitmommy #fitmommalifestyle #workinprogress✨ (at Birmingham, Alabama) https://www.instagram.com/p/CF-4ELQAGN7/?igshid=1nspephv2vduu
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30 day breakaway review day 1
30 day breakaway review day 1
“Coach” Pre-Launch Release – 30 Day Breakaway DAY 1 – TOTAL BODY STRENGTH & FAT BLASTING LADDERS The way this program is designed is to not only get you running but to help you build strength for running and well, just for living. So it’s divided into 2 daily parts most days (other than days off and rolling days). First part is your strength conditioning and second part is the run training.…
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It's beginning to look a lot like....30 DAY BREAKAWAY TIME! @the30daybreakaway. I've been looking forward to this program since I heard about it. For now, it is open to coaches early only but I will do my best to tell you about it and log my progress. I'm super stoked! And starting my day off with the day/week off with the @shakeology Cafe Latte is 😍😍😍. Here goes!! 🦵🏼💪🏼🙌🏼😍😜🤩. #thecrazyfitnesslady #beachbodycoach #beachbody #30daybreakaway #day1 #shakeology #cafelatteshakeology #fitmommy #fitterbyforty40 #fitmom #fitmommy #teamtnt https://www.instagram.com/p/CF9unnigP7g/?igshid=qjrf4ro3ih26
Absolutely positively cannot wait to start @beachbody 30 Day Break Away!!! Tomorrow!!! Doing the sample workouts today. I’ve kind of been "slacking" because I’ve been waiting for this. Did not want to get started on a different program & have to start this any later. I said I would start running in the fall. It’s Fall now and this is just coming out. Looks like Providence to me 🤣🤣🤣 #beachbody #30daybreakaway #beachbodycoach #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitmommy #fitmommalifestyle #teamtnt ##northernlights (at Birmingham, Alabama) https://www.instagram.com/p/CF8Gg0pgOJ0/?igshid=1odotxxrut4zl
