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Dia 1 - #30dayarmchallenge #blogilates https://www.instagram.com/p/CXTrH-jIGzXWvVVFSf_Sfc4pqRw8CEcpp357SQ0/?utm_medium=tumblr
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Working on better activation and presentation Muscle by muscle So today I was working on contracting and then releasing the triceps. #n0shortcuts #TeamBBcom #getSTRONGERtoday #30dayarmchallenge #triceps (at South Korea) https://www.instagram.com/p/B4hoW2tnycB/?igshid=1xq95pd36i6fd
#postwork / #postworkoutrewards π· today's double brought to you by @newyorkpilates and @soulcycle feels so good to be back at it πͺπΎ #goodlighting #cardio #pilates #armsabsass time to get into day 9 of the #30dayarmchallenge for all us #stokedathletes #armedanddangerous #kirahasthebesthashtags βπΎοΈ
@marth_vivian @blogilates #30daythighslimmingchallenge #30daybuttlift #30dayarmchallenge
Had to share a few more pics because I am proud of myself and happy with the results! Planks did some good things for my abs, too (of course π) #30dayarmchallenge #nofilter #progress
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BAM! #30dayarmchallenge complete!!! Posting a couple days late here, but that's ok bc I'm FINISHED! Feels great!!! πͺπͺπͺ Day 30's exercises were: 20 push-ups / 90 sec plank / 15 chair dips (do three sets) WHAT A WHOPPER!!! How do you like my trippy before and after photos!? I'm so pleased with the results! Now I can take my new strength back into my gym workouts and keep shredding! ππππ onto the next challenge??? We'll see! Id love to see any other progress/before and after photos from anyone else who decided to take on the challenge! Be sure to use the hashtag #30dayarmchallenge and BE PROUD of yourself for giving it a go! Now get out there and keep on gettin it and gettin fit! #useyourmuscle #carvitup #workit #hustle #finallyfinished #beforeandafter
Day 28 of the #30dayarmchallenge! So close to the end!! π Today's exercises: 15 push-ups / 45 sec plank / 8 chair dips (do 3 sets) Tomorrows exercises are easier to prep us for our last day, so really give it all you have today, knowing you're now TWO DAYS from the end! How appropriate, I'll finish on Friday! ππͺ now GO GET IT and HAPPY HUMP DAY! #useyourmuscle #carvitup #workit #hustle
Day 27 of the #30dayarmchallenge! Totally wiped myself out at a kettelbell cardio class with @izzyrosek this morning, but still did my arm exercises...phew! π πͺ Today's exercises: 15 push-ups / 45 sec plank / 12 chair dips (do 3 sets) We are getting SO CLOSE to the finish...we're at our max again for push-ups, so muster up all your energy to GET THIS ONE DONE! #useyourmuscle #carveitup #workit #hustle
