May 16, 2018
Push it. Push it real good. β’ #ploomepilates #armsabsass β’ πΉ: @nathanvitale (at Ploome Pilates)
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Push it. Push it real good. β’ #ploomepilates #armsabsass β’ πΉ: @nathanvitale (at Ploome Pilates)
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Love AAA. Before my middle back was my trouble zone. Now it's strong no back pains or popped ribs. Celebrate! ! #throwbackthursday #strongback #qfitness #armsabsass #day24
#postwork / #postworkoutrewards π· today's double brought to you by @newyorkpilates and @soulcycle feels so good to be back at it πͺπΎ #goodlighting #cardio #pilates #armsabsass time to get into day 9 of the #30dayarmchallenge for all us #stokedathletes #armedanddangerous #kirahasthebesthashtags βπΎοΈ
Teaching some nice arm free weight combos for the back, shoulders, biceps & triceps today at 5:30 pm for Abs, Arms, Ass 30 min. Express. Pre register online, link in bio or use #classpass find out #groupon 5 for $25 online! #dopilates #pilatesphl #expressworkout #dirty30 #arms #armsabsass #buildabicep #freeweights #smallmusclegroups #shoulderday #backday #strongisthenewskinny #fusion #getprimedphl