#useyourmuscle

I love my #yoga #practice, but there is no substitute for the swell after hitting the #gym! My #strength training has been such an asset in my #asana practice! Oh I have missed my evening workouts at the #ymca!💪😍 #girlswholift #useyourmuscle #carveitup #workit #hustle

BAM! #30dayarmchallenge complete!!! Posting a couple days late here, but that's ok bc I'm FINISHED! Feels great!!! 💪💪💪 Day 30's exercises were: 20 push-ups / 90 sec plank / 15 chair dips (do three sets) WHAT A WHOPPER!!! How do you like my trippy before and after photos!? I'm so pleased with the results! Now I can take my new strength back into my gym workouts and keep shredding! 😂😂👏👏 onto the next challenge??? We'll see! Id love to see any other progress/before and after photos from anyone else who decided to take on the challenge! Be sure to use the hashtag #30dayarmchallenge and BE PROUD of yourself for giving it a go! Now get out there and keep on gettin it and gettin fit! #useyourmuscle #carvitup #workit #hustle #finallyfinished #beforeandafter

Day 28 of the #30dayarmchallenge! So close to the end!! 👏 Today's exercises: 15 push-ups / 45 sec plank / 8 chair dips (do 3 sets) Tomorrows exercises are easier to prep us for our last day, so really give it all you have today, knowing you're now TWO DAYS from the end! How appropriate, I'll finish on Friday! 😝💪 now GO GET IT and HAPPY HUMP DAY! #useyourmuscle #carvitup #workit #hustle

Day 27 of the #30dayarmchallenge! Totally wiped myself out at a kettelbell cardio class with @izzyrosek this morning, but still did my arm exercises...phew! 😅💪 Today's exercises: 15 push-ups / 45 sec plank / 12 chair dips (do 3 sets) We are getting SO CLOSE to the finish...we're at our max again for push-ups, so muster up all your energy to GET THIS ONE DONE! #useyourmuscle #carveitup #workit #hustle

Day 14 of the #30dayarmchallenge! Two weeks down! AND last day for two sets...Day 16 starts us on 3 sets if everything! 😱 thankfully, REST DAY mañana! 👏 Today's exercises: 15 push-ups / 30 sec plank / 15 chair dips (do two sets) If you're pushing yourself (like I am) and not locking your elbows during your extended arm plank, try to keep getting lower--imagine today's picture as your ultimate goal! 😝👍💪 GET IT! #useyourmuscle #carveitup #workit #hustle #plank

Day 9 of the #30dayarmchallenge! Last day before another rest day! Definitely feeling BUFF after the last two days! 😃💪 Today's exercises: 5 push-ups / 45 sec plank / 10 chair dips (do two set) Try to get lower on your push-ups and get your hips lower on your plank---hold your core, glutes and legs strong! #useyourmuscle #carveitup #workit #hustle