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Donuts and Done! Open Workout #19point5 was brutal. I finished it. And it’s over. Now time for some donuts, fun, and back to our regularly scheduled programming. 📺 📸: @mieselj1 #crossfit #open2019 #masters45to49 #ineedanap #crossfitwicked (at CrossFit Wicked) https://www.instagram.com/p/BvaJOPHAP73/?utm_source=ig_tumblr_share&igshid=y9yfhherwzo4
Today concluded my #firstopen . It sucked. My knee gave out and hurt like hell so i had to quit a wod that was made for me. I’m utterly disappointed in that fact , but i am also proud of myself in a way. Still got 126 reps. Gonna work on my weaknesses and come back stronger in October during the next #crossfitopen. Gonna miss the atmosphere, laughter And the bunch of new friends i made the most. Thank you @snowyduerre @fr33s1a @todorinskiz @gabor.horanyi @swakke @gert_vl @yxssicv @haripopotter @mandyvink @mant_pap @mauscoelho @jaspermattijs @patrikvp and those i am forgetting. You gave this older person a lot of confidence and that is a whole accomplishment. #19point5 #intheopen #intheopen2019 #scaledasfuck #scaledandproud @makewodsgreatagain #teamrichey #hstlmade @hstlmade @carrichey @wanderlust_pocahontas #wedontquit (but i did) #crossfitproteios (at CrossFit Proteios) https://www.instagram.com/p/BvZQMmjAGYd/?utm_source=ig_tumblr_share&igshid=1y2lgxtldv33n
well, the crossfit open is over for another season! we hit 19.5 yesterday at the phillip gym as a big gym family and all of us coaches went head-to-head in the last heat. in previous years i haven’t enjoyed watching people do the workouts before i did because it made me nervous; i didn’t want to know how much it was going to hurt! this year i enjoyed judging a few heats and getting amped up before the workout myself, and yesterday was no different! i was tied with juan and a little behind sara on the leaderboard, and i’d spent the morning sledging them and being sledged by them, so when it finally was our turn i was extremely ready to Go.
19.5 is, for time (20 min cap):
33-27-21-15-9
thrusters @ 43/29
chest to bar pull ups
so a twist on the benchmark workout ‘fran’ (21-15-9 thrusters and pull ups). fran but more. fran is. not my favourite workout. i don’t enjoy thrusters and i’m not good at them - 29 kg isn’t much strength-wise for me (plus i’ve been doing a lot of heavy thrusters) so it was going to really come down to my aerobic capacity. C2B pull ups are reasonably easy for me (again, had to work for that) so again, aerobic capacity. i wasn’t limited by the movements, so it really came down to my ability to push hard. could i do a rep and then straight away do another?
plus all the trash talk had revved me up so much. i was ready to kill myself on this workout to beat everyone else.
did the thrusters in big-ish sets (11-9-7, that kind of thing) and the C2Bs in sets of 5 until i couldn’t and then did sets of 3 and 4. sam was next to me and i was close behind him until i overtook him on the round of 21 and then i stayed in front of him until the end. i had been a little uncertain about my ability to finish within the time cap since no one i’d watched had come close, but i’d been pretty sure i could, since i know what i’m capable of. and i did! 18:07.
and i’m incredibly happy with that. we had the after party last night (19.6) and i got to award our best and fairest trophy, which is one of the perks of being a coach (but honestly, the privilege of coaching those guys and seeing them do things they didn’t think they could do is the big perk, u feel). don’t know where i am on the leaderboard just yet, but i’m confident!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Anya is LIVE right now
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When you tear your hands on the #chesttobar #pullups and your nephew gives you his #bandaids lol #19point5 #crossfit #thrusters #pawpatrol #rubble #rubbleonthedouble #intheopen @igramlessmell @mrs.m.j.boudreau @maxboudro (at Chambly, Quebec) https://www.instagram.com/p/BvXE3V9jI73VM7SceOALPQCyUDGgGZxBUgx08U0/?utm_source=ig_tumblr_share&igshid=16nn0okd22ttq
COMMUNITY is one of the key reason I love CrossFit. So thankful for the encouragement before/during/after workouts from my coaches and community that help me become an even better athlete! #crossfit #19point5 #coaching #community #crossfitloudcity #getloud @crossfitloudcity (at CrossFit Loud City) https://www.instagram.com/p/BvWcNpVBC6r/?utm_source=ig_tumblr_share&igshid=r9369bk97fff
COMMUNITY is one of the key reason I love CrossFit. So thankful for the encouragement before/during/after workouts from my coaches and community that help me become an even better athlete! #crossfit #19point5 #coaching #community #crossfitloudcity #getloud @crossfitloudcity (at CrossFit Loud City) https://www.instagram.com/p/BvVV2vbBWa0/?utm_source=ig_tumblr_share&igshid=vttghjo6udvx
