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One week out from the CrossFit Games Open. Time to relax, reflect and make fun of my post-workout faces. Top 1000 in the World. Top 600 in the US, and 26th in Massachusetts in my age group. Not too shabby. Let’s do it again in October! #crossfit #crossfitwicked #masters45to49 #crossfitgamesopen2019 https://www.instagram.com/p/BvrFv0JgOXq/?utm_source=ig_tumblr_share&igshid=1gfe4jihhhhg6
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Donuts and Done! Open Workout #19point5 was brutal. I finished it. And it’s over. Now time for some donuts, fun, and back to our regularly scheduled programming. 📺 📸: @mieselj1 #crossfit #open2019 #masters45to49 #ineedanap #crossfitwicked (at CrossFit Wicked) https://www.instagram.com/p/BvaJOPHAP73/?utm_source=ig_tumblr_share&igshid=y9yfhherwzo4
18.4 was fun. The standard was tough, but marking the width and distance of my hands from the wall and pushing tall (and not arching) to remain consistent made all the difference. Actually PR’d my Diane time by :16 (7:34). Then moved on to get 4 at 315, which is 90% of my 1 Rep. Happy with the result on this one. #crossfit #crossfitgamesopen2018 #masters45to49 #fnx #fnxfit #redefineyourself #cricket (at CrossFit Wicked)
Enjoy the Process, and the People. Thanks for keeping me calm and making me smile when it hurt @golandtim. 📸: @sfwatson #18point3 #crossfit #crossfitgamesopen2018 #crossfitwicked #enjoytheprocess #community #masters45to49 (at CrossFit Wicked)
