#199guy

#199GUY COUNTDOWN TO 1000 CLASSES...#grateful to #otfnation and specially the #otf_southchandler members and staff that became like family that helped motivate me to be a part of the best workout program on the planet🍑 Words can’t express my appreciation for your daily encouragement. Join us today for #otfclass1000 at 3pm led by @nikegirl1622 #gratitude #process #nutrition #commitment #261poundslost #feelingblessed #gettingbetter #199guynever2late (at Orangetheory Fitness South Chandler)

#199GUY ACHILLES PAIN? Cupping to the rescue Spooner Physical Therapy. We all encounter soreness or injuries, but along my journey learned to be proactive before pain creates a long-term disruption. Today’s cupping was painful but effective and decompressed the tissue in the effected area. Thanks, Ciera! #gratitude #spoonerpt #learn #trusttheprocess #physicaltheraphy #fitwithfrances #199guylifestyle (at Spooner Physical Therapy) https://www.instagram.com/p/BnDHIdLB94_/?utm_source=ig_tumblr_share&igshid=biyxlkz2dpcv

#199GUY COUNTDOWN TO #1000 CLASSES...#OTF has lit a fire 🔥 under my life and simply stated given me #morelife It started w/an intro...thanks, Alex & Parrish! Started @otf_southchandler on 8/23/15...thanks Becky, Travis & Dusty! Give me a Pivot Point on 10/12/15...thanks, Max & Andrea! and continued with support from great members...thanks, Glenn & Shantil & Joseph! #otfclass996 #gratitude #nutrition #otfnation #otf #reasons #261poundslost #moretofollow #otfclass1000 will be on Sunday at 3pm #joinus #199guynever2late (at Orangetheory Fitness South Chandler)

#199GUY MONDAY MOTIVATION...WITNESS #11. In the words of my ChiRunning Coach Lisa Pozzoni, “Celebrate Finish Lines, Not Finish Times.” #gratitude #nutrition #11halfs11states11months #zensahambassador #bocogearambassador #199guynever2late (at Progressive Field)

#199GUY HOW DO YOU CELEBRATE FINISHING HALF MARATHON #11? You take your #UC college roommate to Wahlburgers and eat an IMPOSSIBLE BURGER (Plant-based). First burger I’ve eatin’ in over 2 years #treatmeal #delicious #11halfs11states11months #celebratelife #199guylifestyle (at Rite Aid Cleveland Marathon)

#199GUY RECOVERY RUN IN THE PARK...Encouraged by today’s run after a much needed rest day traveling to Cleveland getting ready #clevemarathon #nutrition #bibchat #halfmarathontraining #10halfs10states10months #11 #fitspo #inspire #199guynever2late (at Fairview Park, Ohio)

#199GUY Headed to Cleveland for half marathon #11 on Sunday. Grateful for #otf_southchandler workouts and #spoonerpt sessions including getting quad smashed, hammered and scraped on my left hamstring. Excited to hang out with Ray Galvin (former #UC student equipment manager together for the great Red Grothaus) #nutrition #gratitude #inspire #physicaltherapy #199guynever2late (at Rite Aid Cleveland Marathon)

#199GUY EVERYBODY’S A WINNER @evenstevenssandwiches Nice Woodman Financial event by Glenn Posniack. Won $15 gift card but more importantly donations made to local charities for every sandwich purchased #community #financialadvisor #otf_southchandler #otffamily #bocogearambassador #zensahambassador #199guylifestyle (at Even Stevens)