#261poundslost

#199GUY COUNTDOWN TO 1000 CLASSES...#grateful to #otfnation and specially the #otf_southchandler members and staff that became like family that helped motivate me to be a part of the best workout program on the planet🍑 Words can’t express my appreciation for your daily encouragement. Join us today for #otfclass1000 at 3pm led by @nikegirl1622 #gratitude #process #nutrition #commitment #261poundslost #feelingblessed #gettingbetter #199guynever2late (at Orangetheory Fitness South Chandler)

#199GUY WHAT IS YOUR THRESHOLD TO GET BETTER? Today following a morning run, OTF workout and @spoonerpt session mixed in-between business calls, realized how my threshold relative to commitment, knowledge, mental capacity for pain and an ability to gain confidence have all been factors in my journey. As I prepare to celebrate a 60th birthday, I’m thankful to family, friends, trainers, therapists, nutritionists, followers and strategists for giving me #HOPE❤️#usa #spoonerpt #bocogear #261poundslost #chirunning #halfmarathontraining #8halfs8states8months #199GUYNEVER2LATE (at Spooner Physical Therapy)

#199GUY “Go where you’re celebrated - not just tolerated.” (Bob Beaudine) Appreciative to be recognized on 200 Pound Club @isagenix World Headquarters as major part of my journey #261poundslost has been using and continuing #isagenix in daily routine. Always glad to share #199GUY30DAYCHALLENGE #gratitude #celebratelife #nutrition #gainbackyourconfidence #bocogear #spoonerpt #honored #isagenixtransformation #199GUYNEVER2LATE (at Isagenix®)

#199GUY IF YOU BELIEVE IN #LEARNING Yesterday’s we discussed counting your macros. Today #otf Trainer Kenpo Mendoza reinforced it with a discussion about CARB Cycling and the importance of #macros for #betternutrition. I listened...Exercise Days=Carbs/125g, Rest Days/95g #yourchampionshipdrive #199ActsofKindness #28DaysandCounting #261poundslost #tuesdaytransformation #isagenix If you are ready to commit to #transformationtuesday on 1/02/18 and want more details, then email me now at [email protected] and simply write #ready #199GUYNEVER2LATE (at Orangetheory Fitness South Chandler)

#199GUY DO YOU COUNT YOUR MACROS? After my pivot point I asked #otf owner Becky Renner, what do I need to do? She suggested that I speak to head trainer Kyle Settles and he taught me about using MYFITNESSPAL and the importance of #macros for #betternutrition. Lost 66 pounds to start my journey!#yourchampionshipdrive #199ActsofKindness #29DaysandCounting #261poundslost #mondaymotivation If you are ready to commit to #transformationtuesday on 1/02/18 and want more details, then email me now at [email protected] and simply write #ready #199GUYNEVER2LATE (at Orangetheory Fitness South Chandler)

#199GUY Back @orangetheoryblacklick Drive 80 miles to 10am class w/Jordan to spread the world about the best workout on the planet. After class reached my daily #fitbit goal running on a cold and rainy day #chirunning #inspireothers #gettingbettter #rnrvegas ##247fitbitgoaldays @orangetheory #ohiouniversity #OTFNation #OTFFamily #261poundslost #eatright #199GUYNEVER2LATE (at Orangetheory Fitness Blacklick)