#spoonerpt

S/O to my IG Family & Friends that have worked long hours in their jobs and have dealt with stress and anxiety. Add the recent uncertainty of Covid-19. Is that you? Many of you have followed my wellness journey and I genuinely appreciate it. My current professional focus is to promote ImagineAR along with sharing my transformation tips to help others. Like many of us, I've learned that words you speak can matter. Please join our Zoom Call on Thursday to hear three success stories from my friends Tara and Kenya and I that basically share how we let old words die and let new ones better define ourselves including HOPE & ISAGENIX! Kenya's journey started at 592 pounds! Kara uses boxing to train after shedding 65 pounds following pregnancy. Combined our speakers have lost over 800 pounds! **#amazing** **#gratitude** **#Isagenix** **#otf** **#spoonerpt** **#imaginear** **#199guylifestyle** **#BETTERvsBitter** (at Isagenix®) https://www.instagram.com/p/CAZVtuVHCJg/?igshid=ojq7lnflq53y

#199GUY ACHILLES PAIN? Cupping to the rescue Spooner Physical Therapy. We all encounter soreness or injuries, but along my journey learned to be proactive before pain creates a long-term disruption. Today’s cupping was painful but effective and decompressed the tissue in the effected area. Thanks, Ciera! #gratitude #spoonerpt #learn #trusttheprocess #physicaltheraphy #fitwithfrances #199guylifestyle (at Spooner Physical Therapy) https://www.instagram.com/p/BnDHIdLB94_/?utm_source=ig_tumblr_share&igshid=biyxlkz2dpcv

#199GUY Headed to Cleveland for half marathon #11 on Sunday. Grateful for #otf_southchandler workouts and #spoonerpt sessions including getting quad smashed, hammered and scraped on my left hamstring. Excited to hang out with Ray Galvin (former #UC student equipment manager together for the great Red Grothaus) #nutrition #gratitude #inspire #physicaltherapy #199guynever2late (at Rite Aid Cleveland Marathon)

#199GUY S/O to this amazing student-athlete and his family. As a former player for the Big Red Machine and Coach Neal, Victor’s dedication and his family’s love and commitment is a throwback to how to earn a college scholarship. Victor along @thebrentdiaz marks the 2nd player to receive a college scholarship from our team. #proud #family #love #travelball #baseball #helpingothers #congratulations #college #rutgers #newjersey #myhomestate #bocogear #zensah #spoonerpt #199guylifestyle (at Rutgers University)

#199GUY CELEBRATING #OTF #909 AND COUNTING #4MORELIFE...Amazing journey that started 8/23/15 with 6 weeks of failure. Love my #otfnation staff and members that create a positive and encouraging environment to help members get better. Now we encourage others to run the race of their lives, whatever that race is through lifestyle transformation. #weightloss #nutrition #goals #gratitude #trusttheprocess #bocogear #zensah #spoonerpt #love #family #909 #199GUYNEVERLATE (at Orangetheory Fitness South Chandler)

#199GUY THE PROCESS...getting ready for #OTF class after great #spoonerpt session w/Ciera to improve hip flexibility. All this training includes my timed runs on a running APP to track results and improvements. #bocogear #zensah #bibchat #nutrition #gratitude #199guynever2late (at Orangetheory Fitness South Chandler)

#199GUY READY TO THROW IN THE TOWEL...After a long travel day, work on the @thecorporaterun and a 8-mile run, I ended my day #otf. When our great trainer Mindee noticed me pausing, she quietly said “keep rowing” I did and maintained over 300 Watts. #gratitude #caring #otflife #otflove #bocogear #zensah #spoonerpt #halfmarathontraining #9halfs9states9months #rnrral #10 #199GUYNEVER2LATE (at Orangetheory Fitness South Chandler)

#199GUY #NUTRITIONTIPS Enjoyed speaking to #longhornbaseball in Chesterfield led by head coach Tony McNabb. Today’s message: Right now you are playing 30 games as a high school player. If you take the next step, you will play more than 50 games and if you continue to the pros, you will see action in over 100 games. You will put a lot of sweat equity into your personal advancement. You will want to be a great teammate and student in the classroom. You will need balance in your life. You will want to show love for your family and your friends. Are these the facts? Of course! It's time for you to learn more about the competitive edge...nutrition and physical therapy! #gratitude #learn #zensah #bocogear #spoonerpt #bibchat #fitlife #inspire #highschoolbaseball #longhorns #199GUYLIFESTYLE (at Parkway West High School)