#199guynever2late

#199GUY COUNTDOWN TO 1000 CLASSES...#grateful to #otfnation and specially the #otf_southchandler members and staff that became like family that helped motivate me to be a part of the best workout program on the planet🍑 Words can’t express my appreciation for your daily encouragement. Join us today for #otfclass1000 at 3pm led by @nikegirl1622 #gratitude #process #nutrition #commitment #261poundslost #feelingblessed #gettingbetter #199guynever2late (at Orangetheory Fitness South Chandler)

#199GUY COUNTDOWN TO #1000 CLASSES...#OTF has lit a fire 🔥 under my life and simply stated given me #morelife It started w/an intro...thanks, Alex & Parrish! Started @otf_southchandler on 8/23/15...thanks Becky, Travis & Dusty! Give me a Pivot Point on 10/12/15...thanks, Max & Andrea! and continued with support from great members...thanks, Glenn & Shantil & Joseph! #otfclass996 #gratitude #nutrition #otfnation #otf #reasons #261poundslost #moretofollow #otfclass1000 will be on Sunday at 3pm #joinus #199guynever2late (at Orangetheory Fitness South Chandler)

#199GUY CLEVELAND HAS MORE THAN LEBRON...perfect bib number and great experience @clevemarathon health expo. Celebrating half marathon #11 with bib #11199. Nicest and helpful vendors. Cool TV interview w/Mark Nolan on Channel 19 (CBS affiliate) #otfnation #otf #zensahambassador #bocogearambassador #otf_southchandler #spoonerpt #halfmarathontraining #10halfs10states10months #11 #riteaid #199guynever2late (at Huntington Convention Center of Cleveland)

#199GUY Headed to Cleveland for half marathon #11 on Sunday. Grateful for #otf_southchandler workouts and #spoonerpt sessions including getting quad smashed, hammered and scraped on my left hamstring. Excited to hang out with Ray Galvin (former #UC student equipment manager together for the great Red Grothaus) #nutrition #gratitude #inspire #physicaltherapy #199guynever2late (at Rite Aid Cleveland Marathon)

#199GUY DR. DIB IS THE MAN...S/O after my check-up to this amazing @dignityhealthaz doctor who 21 months ago implanted 2 stents. Yesterday’s report including an EKG was ALL positive. Thanks to my wife Laura and JW Rayhons for finding this talented medical man #nutrition #lifestyle #winbackyourlife ##10halfs10states10months #199guynever2late (at Mercy Gilbert Medical Center)

#199GUY WHAT A DIFFERENCE A YEAR MAKES...2nd time running in @PatsRun Last year was nervous about running 4.2 miles. Ten half marathons later, the value and significance of this race to support @TILLMANFOUNDATION helps make it important to run with over 35,000 others that truly care about our community. S/O to the over 2,000 volunteers that MAKE IT HAPPEN #42 #gratitude #14years #199guynever2late #bocogear #zensah #spoonerpt #athlinks #azproud #asu #sundevils (at Arizona State Sun Devils)

#199GUY FIRST CLASS SEEMS RIGHT...#AA upgrades after 4 hour flight delay due to maintenance issues in Melbourne. Headed to #rnrraleigh #10. Nice visit last night w/brother Paul In WPB. #gratitude #focus #halfmarathontraining #bocogear #zensah #9halfs9states9months #otf #199guynever2late (at Charlotte Douglas International Airport)

#199GUY REACHES #499...Tomorrow will mark a major achievement during my journey...499 straight #fitbit goal days of 5.99 miles per day! Whether I worked out @otf_southchandler, was training outdoors for a half marathon, did steps in an airport before an early morning flight, did a #spoonerpt session, parked in the farthest spot in the #Starbucks parking lot to shop @sprouts or used my PASSION FOR LIFE as a motivational speaker or to coordinate the catering for the upcoming @thecorporaterun, our goal of achieving consistency through weight loss, nutrition and overcoming adversity was reached! Now as @halfmarathontraining continues, it’s time to adjust my training and take a #restday #consistency #eatright #trainingisrest #9halfs9states9months #rnrral #rnr #10 #zensahambassador #bocogearambassador #stsnation #gratitude #261poundslost #weightlossjourney #nutrition #goals #Inspire #newgoals #199GUYNEVER2LATE (at Orangetheory Fitness South Chandler)