#chasingkilos

First session back since the long weekend. Played around with some snatches and back squats. _______________________________________________________________ Video 1 Snatch Complex Power Snatch + Hang Power + Hang Snatch(which I missed) . Video 2 Snatch Pulls but the Chinese version . Video 3 Tempo Back Squats (5:0:1) 5x5 . Video 4 Back Squat Trebles _______________________________________________________________ Really great session. P.s excuse my camera angle it’s annoying AF. _______________________________________________________________ #athlete #olympicweightlifting #weightliftng #weighttraining #discipline #fitnessdedication #chasingkilos (at Bounce Gym - New Malden)

So here is my progression video. _______________________________________________________________ You can be the judge of the speed between 80 and 115 😊 I think they both moved around the same speed 😊 maybe the 115 was a bit slower and took me a little longer to stabilise but the speed is what I’m looking at. 😊 _______________________________________________________________ Hope you’ve had an awesome weekend. Hope you ready to kill this week 😊 _______________________________________________________________ #instafit #strengthtraining #strenghtandconditioning #olympicweightlifting #chasingkilos #goals @olympicweightlifting @bouncegym @chasingkilos (at London, United Kingdom)

Happy Friday. _______________________________________________________________ We made it to Friday. Another successful week for most of us I hope. Yesterday was a tough one. I really lacked energy and effort about loads of things and thought to myself I can just skip today. Went onto Instagram and just went through some of the uplifting comments and messages I’ve received lately. Which inspired me to actually go have a session. So daily I try show you a bit about my life and my training and today the thing that got me to the gym is some of the words I’ve received lately. So all the words and comments mean the world to me. Thank you for inspiring me and pushing me. _______________________________________________________________ Wearing my @physiqapparel Use my Discount Code for -10% (VS) Link is in my Bio. _______________________________________________________________ #wearphysiq #physiqapparel #gymfit #gymlife #ukfitness #ukfit #ukfitfam #ukfitnessblogger #fitlife #fitness #fitnessaddict #getstrong #fitnessfreak #snatch #cleanandjerk #complex #athlete #olympicweightlifting #weightliftng #weighttraining #discipline #fitnessdedication #chasingkilos #goals #lifestyle #crossfit #wod #activewear #gymclothingaddict #motive (at London, United Kingdom)

Let’s talk core. So these are the three core exercises I have programmed myself. _______________________________________________________________ The three exercises are as follow. Bear Crawl Hold Kettlebell Windmills Kneeling Bottom up Press. _______________________________________________________________ I do core 3 times a week especially after my Olympic lifting sessions. I find it helps finish off my session and I can work on imbalances. _______________________________________________________________ Try these and let me know. _______________________________________________________________ #athlete #olympicweightlifting #weightliftng #weighttraining #discipline #fitnessdedication #chasingkilos #goals #lifestyle #trackathlete #opensportsathlete #speed #velocity #force #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #strengthandconditioning #sportsrehab #personaltrainer #fitnessjourney #weights #instafit #fitspo #instafitness #dailyfitness (at London, United Kingdom)

Finally being able to work up to singles after 4 weeks, I only work up to 90% of my max, which I’m still unsure of but this session I definitely hit all my lifts. _______________________________________________________________ Snatch @90% Clean and Jerk @90% Back Squat @90%. ______________________________________________________________#fitfam #fitlife #fitness #fitnessaddict #getstrong #fitnessfreak #snatch #cleanandjerk #complex #athlete #olympicweightlifting #weightliftng #weighttraining #discipline #fitnessdedication #chasingkilos #goals #lifestyle #sundaysesh (at Anytime Fitness Wimbledon Raynes Park)

A Snippet of my deload week. Working on the accessories _______________________________________________________________ Power Snatch + Snatch @65% Power Clean + Double Jerk @65% Back Squat Trebles @60% Weighted Pull ups Push Press Box jumps. ______________________________________________________________#fitfam #fitlife #fitness #fitnessaddict #getstrong #fitnessfreak #snatch #cleanandjerk #complex #athlete #olympicweightlifting #weightliftng #weighttraining #discipline #fitnessdedication #chasingkilos #goals #lifestyle (at London, United Kingdom)

"Obstacles are put in your way to see if what you want is really worth fighting for" . _______________________________________________________________ Double Handed Dumbbell Rows Behind The Neck Lat Pulldown Underhand Lat Pulldown Seated Row Barbell Curl Alternate Dumbbell Curls ______________________________________________________________#fitfam #fitlife #instafitness #fitness #fitnessaddict @anytimefitness #throwbackthursday #summer17 #fitnessfreak #gains #biceps #back #Athlete #gymtime #weightlifting #weighttraining @anytimefitnessuk #discipline #fitnessdedication #chasingkilos #goals #lifestyle (at London, United Kingdom)

"Participate in life instead of just watching it pass you by." _______________________________________________________________ Clean and Jerk (90KGs) Saying goodbye to Olympic lifting, you've been an experience, I will dabble every now and then but for now it's safe to say goodbye..... ______________________________________________________________#FitFam #FitLife #Fitness #FitnessAddict @TheTrainingWod #GetStrong #FitnessFreak #Snatch #CleanandJerk #Complex #Athlete #OlympicWeightLifting #WeightLifting #WeightTraining @TheBarbellWod #Discipline #FitnessDedication #ChasingKilos #Goals #Lifestyle (at London, United Kingdom)