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back at it #squataholic #lightweight #mygotoeverydayshit #100reps #100repchallenge #everytime #gymmotivation #vifitness #gympic #hotdays #315lbs #315squat #legsandglutes #shoulders #plurvibes #djs #fitness #fitfam #gymvibes #weightlifting
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Today's workout: 100 rep challenge. I chose 100 Air Squats and then did 100 KB swings for funsies 😜 to warm up for a Glute workout: Supersets of Squats (Smith Machine) and Sumo Squats (DB), Squat with pulsing rep and reverse lunges 😅 #glutes #smithmachine #lunges #100repchallenge #legday (at Vancouver, British Columbia)
Great work to all my teams cleaning up the 100 rep Kettle bell swing challenge! - Everyone under 7 mins. NICE! 🏋🏃👍#drillfit #fitness #hiit #bootcamp #outdoorfitness #strength #kettlebells #100repchallenge #7min #swing (at Tauranga, New Zealand)
#100RepChallenge set by @mikerashid was more difficult than I thought. Didn't have 100lbs/45kg dumbbell so used 97lbs/44kg dumbbell instead. Check out the the full vid on You Tube, links in the bio ------------------------------- For my online coaching programs visit www.mspfitness.co.uk For the supplements I use go to www.dedicatednutrition.com For coaching consultations email me [email protected] -------------------------------- #Breathe #Believe #Achieve
#100repchallenge #gym #workout #success #1yeartransformation
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#100repchallenge #1 completed! #2ndmonth
100 Rep Challenge Workout
We started this channel about 6 months ago, we finally reached our 100th video. In the spirit of this 100th video, we decided to have a 100 rep challenge workout for today. This workout targets your upper, lower and core. It took me about 5 min to complete. Here are the exercises:
0 to 10 rep: Bulgarian split squat (one leg first)
10 to 20 rep: Bulgarian split squat (the other leg)
20 to 30 rep: jack pushup
30 to 40 rep: pistol squat (one leg first)
40 to 50 rep: pistol squat (the other leg)
50 to 60 rep: tricep pushup
60 to 80 rep: standing toe touch
80 to 90 rep: shoulder pushup
90 to 100 rep: burpee
This will be a perfect morning workout to wake you up and get your day started on the right note.
Hopefully you guys find it helpful and fun :-)
For my other fun workouts, you can check it out here:
https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT
