Hi ! I have been practicing since May 2012, but more random stuff than real flow. In October I took my practice more seriously and began to practice everyday.

But you don’t need to do an hour a day to see progress. If you already progressed, it’s cool ! Don’t give up, it takes patience to get there and don’t stop trying if you love yoga. Don’t rush.

You’ll be able to do an arm balance when your body will be ready ! You need arm, shoulder and core strenght and balance.