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@sunshinehay
missin tahoe (also how perfect of a photo is this??😂) ☃️❄️💛 . . . . #tb #snow #snowballfight #tahoe #southlaketahoe #tahoelife #tahoesnaps #zephyr #zephyrcove #winter #wintertime #winterwonderland #boyfriend #loveofmylife #gooutside #exploremore #wanderlust #radgirlslife #travelblogger #travelcouple #adventure #adventurewithme #mountains #mountainlife (at South Lake Tahoe, California) https://www.instagram.com/p/CCb_wGjJqfI/?igshid=xyypp1safvwc
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choose mountains. always. unless there’s a beach closer, then choose that instead. 🤙🏼 . I always complain about living in Sacramento but one perk is having so many different beautiful spots to visit with only a 1-3 hour drive. Not toooooo horrible. My favorite spots are Tahoe, Santa Cruz and Auburn. All so pretty and so much fun if you’re the outdoorsy type. Where are you from and where are your favorite getaway spots near your town?? . . . . #choosemountains #mountains #auburn #hike #rainbowfalls #travelblogger #blogger #radcouples #radgirlslife #hiker #outside #gooutside #travel #travelcalifornia #trees #roamtheplanet #adventure #adventuretime #adventurewithme #blondie #wanderlust #mountainlife #mountaingirl (at Lake Clementine Trailhead) https://www.instagram.com/p/B8eiMy-hgu0/?igshid=smw3tyeavb74
best snuggle buddy is always gonna be your pup. 🐶 . . What kind of dogs do you have? . . #dog #doggo #bulldog #bulldogsofinstagram #bulldoglife #bulldogs #bulldogsofig #bulldogstudcrew #bff #lifestyleblogger #lifestyle #love #bestie #furryfriends #frederick #frederickthebulldog https://www.instagram.com/p/B7uPL48Bi0z/?igshid=6pbe19hix5jb
itchin to go somewhere tropical.✈️🐚🌴🏄🏼♀️🌊 . . . . #hawaii #hawaiistagram #hawaiisbestphotos #hawaiitravel #maui #mauihawaii #mauilife #throwback #pregnant #chasingmavericks #frostyhesson #liveyouradventure #adventurewithme #adventurecouple #beach #beachbum #sea #ocean #waves #adventuremore #seeyououtthere #freshairandfreedom #exploremore #optoutside #passionpassport #radgirlslife #adventuregirls #wanderlust #girlswhoexplore #ripcurl https://www.instagram.com/p/B7rsRU2hObo/?igshid=hy4chqlw00gu
sometimes I’m broken, sometimes I’m mended. on the road I can cope to get back up and do it all over again. I am on your side. 💛☀️🌿 - @nahkobear || #throwback https://www.instagram.com/p/B0W3aTppIBU/?igshid=6qvepb631t2
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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forever could never be long enough for me 💕 #love #tahoe #boyfriend #inlove #southlaketahoe #zephyrcove #mountainstones #freshairandfreedom #vegancommunity #surfcommunity #mindfulness #southlake #tahoetribe #optoutside #coupleswhotravel #coupleswhohike #choosemountains #liveyouradventure #adventuretime #wanderlust (at Zephyr Cove, Nevada) https://www.instagram.com/p/Bw2Ek2bAzTP/?utm_source=ig_tumblr_share&igshid=uyd44qzoea25
Witchy Tips: Meditation
Meditation IS:
✔️ A way to improve your focus and concentration
✔️ An excellent way to ground yourself
✔️ A good way to raise energy
✔️ An effective calming exercise
✔️ A method of strengthening your empathetic abilities
Meditation is NOT:
🚫 Thinking of nothing
🚫 Clearing your mind completely
Things you need to meditate:
✔️ Yourself
That’s it. You don’t need candles or crystals or a mantra or a yoga mat or a special outfit or anything.
You don’t even need to be able to do the thing where you cross your legs with your feet up on your thighs. You can meditate lying down, sitting up, kneeling, regular cross legged, or even standing. Just so you’re not in a position where you’ll lose circulation, you’ll be fine.
Kinds of meditation
Yup, there’s kinds. Lots of kinds. Way too many to list in this post. Do your research, find a kind that works for your needs. Practice a bunch of different ones! The kind I recommend for a beginner is called Mindfulness Meditation.
Mindful meditation is about staying in the present moment, rather than ruminating on the past or worrying about the future. Like any kind of meditation, it improves your focus and concentration. It’s also been shown to increase your empathic connection with the world around you. Once you achieve a mindful state, you can move into any other kind of meditation you want.
The guide below is for mindful meditation.
How to Meditate
Go to a quiet place and find a comfortable position that you can keep up for a few minutes without getting sore or losing your balance.
Close your eyes and begin breathing steadily through your nose.
Focus on your breath as it moves through your nose. Try to follow it from moment to moment, rather than lingering on a past sensation or anticipating a future one. The breath is dynamic; it moves with you through time. Try to synchronize your focus with your breath so that they both exist in the present moment.
When you have a feeling, an emotion, or a thought, acknowledge it, accept it, and then go back to focusing on your breath.
If you find you have become distracted, bring back your focus by counting to 10: each odd number is an inhale, while evens are exhales.
Do not be discouraged if you become distracted often; meditation is not something that comes naturally: it has to be practiced. The present moment is hard to hang on to, because it requires not hanging on to anything. The present moment is always slipping by, and it will take practice to teach your mind to acknowledge and dismiss each moment rather than trying to linger. Try aiming for one minute of focused meditation, and increase the time little by little as your concentration improves.
Eventually, you’ll be able to meditate in noisy places, with your eyes open, using focus tools like candles or crystals, you can start employing visualization or mantras if you want; the sky is the limit. But before you can do any of that, you have to be able to concentrate. Simple quiet, eyes-closed meditation that focuses on the breath is a good way to get you there.
Happy meditating!
summer vibes ☀️☀️☀️ #throwback #summervibes #missthewarm #summer #vegancommunity #surfcommunity #optoutside #liveyouradventure #beachwear #beachbabe #goodtimesandtanlines #gopro #beach #sun #water https://www.instagram.com/p/BwLcUekg97Z/?utm_source=ig_tumblr_share&igshid=1vv60zc0flcl1
Frederick vs wave. @kc3532 @_frederick_the_bulldog_ #throwback #frederick #pleasurepoint #bestvideoever #santacruz #beachlife #vegancommunity #surfcommunity #funny #dogvswater #beach #beachbum #optoutside #gopro #beachday (at Pleasure Point, California) https://www.instagram.com/p/BwKnlPdAK49/?utm_source=ig_tumblr_share&igshid=1aquaailnv7k5
won the boyfriend lottery with this one. (at Santa Cruz, California) https://www.instagram.com/p/Bv-UesFgpVP/?utm_source=ig_tumblr_share&igshid=1c24a20w8khj8
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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•Burning Woman is a powerful image. A role model. A metaphor. A warning. A source of power. She is Feminine power incarnate.• || Lucy H. Pearce #burningwoman #sorryaboutmyselfie #kindof #notreally #growhairgrow https://www.instagram.com/p/Bv2DKcWgRRh/?utm_source=ig_tumblr_share&igshid=1n2zroaf25wqv
hey don’t take this the wrong way but i think we’re all going to be ok
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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lazy vegan mood
