helpful, now? hmm.
trod au doots for later
Jules of Nature

ellievsbear
Today's Document

if i look back, i am lost

shark vs the universe
Misplaced Lens Cap

tannertan36

Kiana Khansmith
styofa doing anything
Cosmic Funnies

JVL
AnasAbdin

❣ Chile in a Photography ❣
NASA

Janaina Medeiros
🪼
ojovivo
will byers stan first human second

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@stolenlightfixtures
helpful, now? hmm.
trod au doots for later

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
my best friend is the main character
alright time to post/queue up all the doodles from the last two months
kallamar beloved you were the worst fight outside of narinder's for me to face and im making the au reflect that. squid boy revenge
King
No one has ever warranted a presidential pardon more

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Remember I am a robin/chrobin account first
recreation of what i saw when my wife was high and really wanted me to deliver her a single oreo
diversity loss the lesbian elf only dates younger women and also was charged with human trafficking
✨🐈⬛🍓Mew Ichigo 🍓 ✨🐈⬛
it's not like she doesn't
Daydream hour 4

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She's had enough
it's the forbidden romance that makes it so delicious for me
thanks senshi
dungeon meshi heritage post

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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So y'all know how cats like to sleep in really weird places sometimes? And since Narinder is both a cat and a (former) god of death, would it be too far off if he sometimes napped in the morgue?
He's just quirky like that 🫠
Also, I bet since he's been in a white void for a thousand years, he's definitely got some kind of trauma because of that. Perhaps he developed a habit of finding the darkest of places to chill in to cope hehe
Also meet Yara! I'll introduce the rest of my main follower cast soon~
(and return to the rat dad au)
chaos reigns
i made the mod too
fallout heritage post