πΈWEDNESDAY-BACK&POSTUREπΈ
πͺ’ Towel rows β 3Γ8β10 πͺ½ Reverse snow angels β 3Γ10 πͺ Towel biceps curls β 2Γ10β12 π§ββοΈ Shoulder blade holds β 3Γ20 sec
β¨ todayβs vibe: β’ posture β’ slow control β’ body awareness β’ ease
π





















