SmilingDaily

Always fun with my Organon peeps! @oman261 @vivalsvgs so much fun at #octoberfest 💕🙊🙈🙉🍻🍻🍻#nyc #smilingdaily #smilingdailynyc #personaltrainernyc #nycpersonaltrainer (at East River, New York City)

That time when my niece schooled me on the difference between a #Queen and a #princess while we played #dressup #soexcited for her first NYC visit ❤️💕 (at New York, New York)

L❤️ve that my friends shared their passion for #dance #ballet #theatre with me! #inspiration #nyc #lincolncenter #joffreyballet #romeoandjuliet #smilingdailynyc #smilingdaily (at David H Koch Theater at Lincoln Center)

Sept 2015 @jyarmuth5377 was ripping deadlifts with great form as seen here! Today a new personal best with 3/2/175 lbs ....and that wasn't her entire workout today! #congrats #inspirational #badass I'll add that my own workout after stepped up a notch I was so inspired! #greatnutrition makes a difference! @rdcohen87 #youintroublenow this gal has #birthdaygoals haha! 💕🙏❤️👏😘💪💥🙌🙉🙊🙈 (at HYPE GYM)

This day in history.... #whoareyou #whodoyouchoosetobe what kind of example are you for everyone you encounter? These are the times that show #character #betheexample #nycpersonaltraining #personaltrainernyc (at Murray Hill, Manhattan)

#oops #thatmoment like I just had! When your #life is seriously #notbalanced. #forgiveness what happened? How can I ensure this doesn't happen again!? #winterpockets All of my coats are now stuffed with #snacks (nuts,raisins,bars,fruit). New life and routines to develop for myself for #betterhealth and #selfcare #smilingdailynyc #personaltrainernyc #nycpersonaltraining (at Murray Hill, Manhattan)

I have the absolutely most amazing clients ever @aajhchan & Vanessa! Thanks for inspiring & challenging! #duettraining #deadlifts #ropes #tgu #igetupearlytotrain #couplestraining #values #health #wellness #healthycouple #healthylifestyle #healthycouplesarehappycouples #adventure #challenge #learn #explore #pushyourlimits #create #grow #gratitude 🙏 yes that's a badass #got #gottreeornament (at Soho Strength Lab)

#tgif #smilingdailynyc (at TJ's Restaurant & Drinkery)

#endofweek #pileofbones #brainhurts #wolffslaw #adaptation #useitorloseit but #strong #strength #strengthtraining #liftheavy #pushandpullheavyshit #choices #smilingdailynyc #nycpersonaltrainer #personaltrainernyc

#killinit #asskicker #harderthanitlooks #sundaystudyday #puttinginthework #neverstoplearning #knowledgeispower #brainhurts #anatomy #fractures (at Murray Hill, Manhattan)

8 years ago about now 4:30 ish, I got a call from a nurse to tell me my biopsy was positive for cancer! This diagnosis and experience changed me and my plans for my life in many many ways. Feeling a lot of gratitude for my good health and wishing you the same gratitude and health!💕💪🙏

@jyarmuth5377 #trainsmart #trainshard #trainsbadass #trainhard #committed #recovery #regeneration #alwayskeeplearning #alwayskeepgrowing #newchallenges #fearlessness #befearless #badass #bebadass #newskills #consistency #smilingdailynyc #smilingdaily #nycpersonaltrainer #personaltrainernyc (at NoHo)

What is #core ? Great example of how to use your #gymtime to #trainefficiently #ViPR #plank #beabadass #stability #abs #shoulderstability #arms #onfire @aajhchan #notacrunch #fullbodystrength #breathe #bodyawareness #bepresent #nycpersonaltrainer #personaltrainernyc #smilingdailynyc #harderthanitlooks #asskicker (at Nimble Fitness)

#postelection we may feel like we are going #backwards WITH #strengthtraining sometimes going backwards makes us #stronger more #resilient more #creative more #determined #morepowerful @aajhchan #committed #weekendwarriors (at Soho Strength Lab)

#neverstoplearning #neverstopgrowing #neverstopdreaming #advancedanatomy #lovethisshit (at Murray Hill, Manhattan)

When your client has #stellarform on a challenging movement and #randomlostdude in the gym wants to be in the video! 3takes he kept circling haha #badass @jyarmuth5377 never loses #focus haha! Full #planktorowtolateralpress #complexmovements #strength #stability #fullbodyworkout #smilingdailynyc #nycpersonaltrainer #personaltrainernyc (at HYPE GYM)

#vote #usa #freedom #libertyforall #unitedstatesofamerica #unitedletsstand (at Murray Hill, Manhattan)