#nycpersonaltraining

FITPODS @Park Central Hotel are now available! Train your client in a completely private training room! For more information visit https://www.parkcentralny.com/fitpods. or email  [email protected].  #personaltrainer #personaltraining #nycfitness #nycpersonaltrainer #nycpersonaltraining #NYCPersonalTrainers https://www.instagram.com/p/CMUhkq1DF-u/?igshid=1p2eco957jiwi

Change started from within you. From your body first. People often say mine and body only exists in yoga. In actuality- when you want to change your life it first starts with you starting to feel good and that feeling of good turns into confidence. And then you have the confidence to do more and teach for more. Training, body transformation is a journey on raising your confidence and reaching for more . Proving to your self you can do what you set your mind to! #bodytransformations #pushupschallenge #personaltrainerjerseycity #nycpersonaltraining #nyctrainer #nycfitness #jerseycity #jerseycityfitness #bridalfitnessjerseycity #bridalfitness #weddingphotography #bridesmaidworkout #training #hobokennj #workoutroutines #gymworkout #strengthtrainingforwomen #ketochallenge2019 #brooklyn #nycworkout #weightlossforwomen #ownyourfitnessjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/B5Kqhkpg17L/?igshid=1ew75rnw1cdz3

So proud of @aj_jeffries for pushing his limits. Getting so strong compared to just a few weeks ago where 10lbs was a struggle. Even more proud that he quit his Red Bull habit! Quitting is major as the stuff is so toxic! Packed with sugar which leads to weight gain, anxiety, dehydration, insomnia, cardiovascular risks as well as adrenal fatigue. So kudos to you AJ! Doing a great job!!! #nycpersonaltrainer #nycpersonaltraining #inclinedumbbellpress #fitnessbringsconfidence #redbullgivesyouproblems #redbullistoxic #gettinghealthyandfit #proudpersonaltrainer

This day in history.... #whoareyou #whodoyouchoosetobe what kind of example are you for everyone you encounter? These are the times that show #character #betheexample #nycpersonaltraining #personaltrainernyc (at Murray Hill, Manhattan)

@djulienfitness :: My #Mercedes Morning Warriors getting that #summerbod ready. Only 19 days to #memorialdayweekend. #nycpersonaltrainer #fitnesstrainer #workout #fitness #nycpersonaltraining #nycfitnesstraining #fitnesstraining #nyctraining #personaltraining #nyctrainer #amworkout #nycfitnesstrainer #fit #personaltrainer #fitbodies #groupfitness #mercedesclub #mercedesclubny #killerworkout #fitspo #newyorkcity #newyork #colorsplash @_elliebennett @mercedesclubnyc (at Mercedes Club)

No bars were available so I had to get creative. #bentoverrow #row #back #fitnesstrainer #nycfitnesstrainer #nycpersonaltraining #follow #s4s #nypersonaltrainer