#puttinginthework

-Safe 2 say that They have been Served Notice.

Time for another #miletimetrial to assess progress. About a month ago I clocked a 6:16. Since then I've done #chivirtualtri plus two #5k races. Then I hit a fitness wall about a week or so ago. All my performance stats went to crap and my Garmin was giving me the dreaded "Unproductive" indicator every day. When I see that on the watch for one day, no big deal, but when I see it every day for a week, yeah something is out of whack. I finally decided to take the past weekend off and now I'm building back. But I'm clearly not all the way back. Thanks weird thing is, today's 6:30 was evenly paced the whole way, and I always felt like there was another gear there...but I just couldn't get to it. Then when I finished I was only modestly winded. I recovered quickly after it too, then worked some bleachers and cooled down, barely beating the big storm that rolled in. Anyway, a few years ago when I trained hard for the mile and got down to a 5:32, I collapsed on the turf when I finished with my lungs and legs on fire. Oh well, all I can do is #keepshowingup and #puttinginthework. I have to believe that breakthrough will come at some point. #runblr #fitblr #fallrunning #trackworkout #timetrial #masterstrackathlete #xctraining #mastersxcrunner (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/CFvehMOHgrR/?igshid=1d5n6087wcx5l

Since I don’t have the car we’ll do #fef with this old pic of me en route to summer madness car show. All high water filling up the bestia 4x4 #fillupfriday #hellcat #puttinginthework #nightdriving #dodge #srt

Work Becomes Results #getobsessed #obsessedwrestler #wrestling #wrestlers #wrestler #puttinginthework #puttinginwork #extra #workouts #workout

MOTIVATION MONDAY...LET’S MAKE IT HAPPEN❗️❗️❗️ #becomingabetterme❤️ #motivated #determined #focused #goals #puttinginthework #outcomes #wellness

I've had these books for years but never really used them apart from the odd recipe. Now I have a reason, a purpose, to learn how to #bake. Basics first, then #glutenfree, #dairyfree and #sugarfree ☺ #baking #bakingbooks #learningtobake #businessvision #hardgraft #puttinginthework #knowledge #success #entrepreneur #fitnessfood #bilalbham #yourlifeyourrules #success #healthyfood #healthandnutrition #healthylifestyle #snackfood

Judge Dredd The Blessed Earth issue 2 coming out this month from @idwpublishing! #SWIPE to see how these panels got made! From my initial layouts based on @ulisesf and @errfreitas 's script, to the details I need for the finished inks which I hand over to @booster661 who gives it the magic touch with colors. #comics #dredd #2000ad #idwpublishing #art #sequentialart #comicsprocess #process #comicshustle #puttinginthework #ulisesfarinas #erickfreitas #danielirizarri #ryanhill #judgedredd #megarail

Feeling pretty good because I nailed this #hillrepeats session tonight. Just as two weeks ago I went 8 x 75 seconds, over a different hill this time, that started steep, leveled off to 1-2%, then bent up big time for the last 100-150. I once again focused in going faster every repeat, building from 75% effort on the first two, to 90% on the last two. Happy to see that number 8 was the fastest. After what seems like a really long slump of about 8 months, I feel some momentum building now. I’m #ridingthewave because I’m #puttinginthework. As my coaches at @mcmillanrunning say, it’s all about stacking one solid day on top of another. And that’s how it gets done. #runblr #fitblr #summerracingseason #summerrunning #5ktraining #masterstrackathlete #mcmillanrunteam (at Mantua, Virginia) https://www.instagram.com/p/BzwgGD7Hxei/?igshid=brxtjk8kh9bp