sleepyyavpd

There’s a sort of bell curve of how good journal writing is for you

an ornithologist pointed a microphone at a bird sitting alone on a wire and caught the sound of the bird singing a song at a decibel so low that it would be impossible for another bird to hear it, meaning the bird was singing quietly to itself I love life

Therapy is like learning to retrace your steps but this time with tenderness instead of shame

sorry for being indecisive, I haven’t had any prophetic dreams to guide me in a while

I can beat my avoidant tendencies I just have to stay away from any situation in which I might become avoidant. Problem solved

Worst thing I ever did in my life was try to play it cool to protect myself because all that ever did was attract people who also had their walls up or who were interested in people they wouldn't have to actually take care of