Simpler Health

Parfait made with strawberries, pears, blueberries, and plain yogurt

Smoothie made with almond milk, a frozen banana, blackberries, blueberries, and strawberries

Take out from Lupe Tortilla! I got their taco salad which has chilled iceberg lettuce with grilled chicken fajita meat, pico de gallo, shredded cheese, and tomatoes. I asked for my guacamole, sour cream, and dressing on the side so that I could add the amount I wanted.

Baked sweet potatoes, asparagus, frozen mixed vegetables, and a slice of honey baked ham

Baked salmon with white cooking wine and fresh dill, asparagus, zucchini and squash with tomatos, and red potatoes.

I always make these small side salads to go with lunch or dinner.

Fresh blueberries with a double fiber English muffin topped with PB2 and homemade mustang grape jelly.

This morning I made a sugar-free buttermilk waffle. I topped it with PB2 (powdered peanut butter), raspberries, strawberries, blueberries, and a bit of lightly sweetened shredded coconut.

Remember, not all types of fats are bad, and some trans fats occur naturally (most often in dairy and meat products). Just be aware of what you are eating, and be kind to your body!!

Baby spinach, baby carrots, celery, fat free feta cheese, and chopped walnuts alongside strawberries, raspberries, and a Californian mandarin orange.

Baby spinach, strawberries, green grapes, feta cheese, and wheat thins.

Fresh strawberries, blueberries, and grapes with a whole wheat mini bagel topped with PB2 and pecans.

Today’s dinner was a swai fillet topped with tomato and a simple creamy homemade sauce, broccoli, green beans, cooked carrots, and whole wheat bread.

The best part of summer starting? Fresh fruit and vegetables!

Tonight I had chicken breast  pan grilled in breadcrumbs topped with Parmesan cheese, sauteed spinach, green peas, and a roasted red pepper quinoa brown rice blend.