SiMPLE.

REPOST from almost 2 years ago because I am my own #bodygoals ✨🔥♥️ . . . #goals #goalsaf #fitness #fitfam #motivation #beachbody #bod #flexfam #mood #fitspo #inspiration #newyear #slay #yesican #eatcleantraindirty https://www.instagram.com/p/BsMQsgmAM5U/?utm_source=ig_tumblr_share&igshid=13vuhmcokpo3w

Releasing my aspirations into the universe in hopes of being heard 🌙🔮✨ . . . Self love is on many resolutions list, and I couldn’t agree more. Self love is the best love and it’s important to put yourself first. When you are fulfilled you in turn have more of yourself to offer to others. ♥️ . . . Health & Fitness has always been at the core of my being. With this new year I’m working to put more focus on it. I want be a resource (again) for anyone else who needs to find their way—I have so much to offer but how would you know if I never talk about it! . . . And finally, it’s no secret (or maybe it was) that we’ve been trying for baby for almost 7 months now. In those months I’ve been preparing my body by ensuring it’s the healthiest it can be, to hopefully one day grow and nourish a child of our own. Which is another huge motivation for both no 1&2 on my list. . . . #newyear #goals #aspirations #dearuniverse #2019 #simplefithealthy #fitness #fitnessmotivation #flexfam #mood #Beachbody #bod #coach #health #fit #strongwomen #flex #mentalhealth #love #selflove #bestlove ty @lthompson1323 for the #letterboard 😉 https://www.instagram.com/p/BsMPzmhAoDN/?utm_source=ig_tumblr_share&igshid=1pab1ue8kacee

I'm back b*tches! The fitness hiatus is over. Back to my norm...but I'm still gonna 🍩🍪🍺🍸 sometimes 😏💅🏽 Today is day 1 of my team's health bet challenge group. And so naturally we have to lead by example!! I'm hungover and tired and didn't have much time for anything but I squeezed in a 30 min workout. Drank my superfoods shake and now off to work I go! Here's to better days 🎉 #healthbet #beachbody #fitfam #fitness #teaminFITnity #teamshine #servinface #flexappeal #nogravitycase #flexmas

Don't worry about me...just died a little this morning during the super workout! #superworkout #fitfam #fit #werk #werq #twerkteam #dead #coachsummit2016 #smashville #nashville (at Downtown On Broadway, Nashville)

Post workout dance on Broadway💖💅🏽🔥 #CoachSummit2016 #getfit #coachsummit #werk #twerkteam #yup #fitfam #simplefithealthy #fitfam #superworkout (at Downtown On Broadway, Nashville)

We're to the right, on the sidewalk!! Do you see us!?? #tweakteam #inFITnity #werk #fitness #fitfam #superworkout #coachsummit #getfit #Repost @shakeology ・・・ Wake, shake and workout! 20,000 folks dedicated to getting healthy and fit are taking over downtown Nashville at #CoachSummit2016! (at Downtown On Broadway, Nashville)

Goodmorning 😜😝💤 Shoutout to @tonyshorton for stepping into our elevator and waking us all up! #puffyeyes #preworkout #booty #22minhardcorps #nashville #tonyhorton #flexfam #fitness #getfit #hurricanetony

Birthday hangs with my little brother @sambellipanni at Garden of the Gods 😍😍😍 #spidermonkey #rockclimb #formations #rocky #gotstoney #lol #birthday #💅🏽 #💀 #🎂 (at Garden Of The Gods, Colorado Springs, CO, USA)

I finally got myself to workout again, and it felt amazing!! I had been feeling pretty soft lately and it felt good to actually see and feel that I haven't lost as much as I thought! Tomorrow would've been my stage date 😭 but there will be another stage at another time. Until then, it's time to get back into it. 🙌🏽 Shoutout to @stvrryeyes for working out with me!! 💖🔥 #flex #fitfam #jetset #hotelgymflow #flexappeal #flexin #flexfriday #falife #flightcrew #flightattendant #werk (at San Antonio, Texas)

For those who have been following and supporting my prep journey--today would've marked my week and a half out from show date. Unfortunately my personal life has taken a massive shift and I had no choice but to start eliminating any other stressors I had control over, to maintain my sanity. I am incredibly sad and a little disappointed that this journey had to come to a sudden stop--especially after prepping since February. At the end of the day we have to make choices for ourselves. This show was supposed to be for me, and me only. And right now is just not my time. I hope to get back on prep before the end of the year before my NPC card expires. But for now, I'm just taking it day by day. Thankfully, despite feeding my body complete garbage for the last few days (eating my feelings/finding happiness in my tastebuds lol), I feel good knowing I haven't undone a lot of the work I've put in. I'm sure in a couple more days I'll be craving the clean lifestyle I've been living. I am so so so grateful for my great friend and AMAZING TRAINER @gabbefit --- thank you for your heartfelt support, knowledge, and guidance through this journey. Hopefully we can pick up where we left off, later this year! I love you! Thanks for being such a wonderful friend ❤️ And special shoutout to @missmodernpinup for not judging me when all I wanted was to eat nonsense after deciding the competition was off lol. And for sticking right by my side and allowing my terrible influence on food choices affect you, despite your own goals! That's what true friends are for!! 😂❤️ #redlobster #simplefithealthy #preplife #competitionprep #bikini #bikiniprep #fitfam #peanutbutter #update #simplesays #onedayatatime #gabbefit #nexttime #flexappeal

Felt fierce af today for the 1975 concert 💅🏽💅🏽 #clairesroom #lol #browsonfleek #eyebrows #anastasia #twerkteam #the1975 #msp #mpls #glamsquad #lol #squad #jetset #fitfam #werk

Today I got to spend the day celebrating my best friends' (@gabbefit @merchmike) engagement with them, at the happiest place on earth!! 😍😭💞👑💍 #Disney #engagement #glassslipperengagement #happiestplace #disneyworld #orlando #MrsMerch #MerchMike #gabbefit #flexappeal #fitfam #fitness #fitspo #flex #icried #magic (at Walt Disney World)

Good morning abs! 😌😘😛 Yesterday marks #3weeksout 😳 I still feel like I'm playing catch up for how terrible my diet HAD been. I've wanted to call it quits 1000x in just the last week. But here I am, still truckin along! Last night I got to see some of my favorite people, everyone was partying, and I was sober af but that's okay, today makes that all worth it 🙌🏽🎉✌🏼️ ...CAUSE I'LL BE WEARING A CROP TOP IN PUBLIC DAMMIT!! #party #jetset #competitionprep #preplife#soberaf #norules #croptop #gabbefit #confident #flexappeal #fitspo #fitness #fitfam #werk

I've posted this before but I'm going to post it again💅🏽 ------ So the last couple of weeks have been a struggle, to say the least. Prepping for this competition is the toughest mental thing I've ever strived for. I've done tough physically challenging workouts, but this is a completely different ball game. A lot of people have asked me why I decided to do this if it felt sucky a lot of the time (lol) but honestly, I'm doing this for ME. I want to know if I've got what it takes. I'm proving to myself that I'm stronger than my vices and that if I put my mind into something, I can fxcking do it! The physical gains are going to be amazing, come show day. But really I want to know what it FEELS like to DESERVE to be on stage with the type of people I look up to. Because I worked my damn ass off to get there. Despite my hiccups and meltdown the past week or so, I'm hitting the ground running. And I am so proud to say that everyday I thought I would hang it all up and quit, I didn't. I often think of this quote on days I'm struggling most. To whomever created it, thank you. And whatever your goals are, do it, make yourself proud. ❤️💃🏻💪🏼

Got a little shoulder pump last night--as of now I am #4weeksout 😳😳 from my competition date (June 11) Had a little meltdown last week and felt like I broke a little (not literally) so I feel like I'm playing catch up. I hear this is about the timeframe when all the magic happens 🎉and I'm ready to make that a reality!! As always, a huge thank you to my wonderful friend and trainer @gabbefit for the support and knowledge💞 #fitfam #competitionprep #preplife #pump #flexappeal #hotelgymflow #flexmas #bikinicompetition #werk #gabbefit #simplefithealthy

Yesterday I made Asian style lettuce wraps (I was having cinco de mayo envy with all the taco talk) It doesn't look like much but it was DELICIOUS!! I mixed 1lb of 85% and 99% lean ground turkey (they didn't have the 93% left in the store) Thinly sliced fresh ginger, minced garlic, rice wine vinegar, Thai chili peppers, low sodium soy sauce and a little hoisin sauce (sans HFCS). YUMM 😍 #bikiniprep #iifym #competitionprep #jetset #cincodemayo #lettucewraps #yum #fitfam #fitness #health #beachbody #bikinibody

The most perfect looking avocado! I HAD to take a picture. Food bag on the fly: LUNCH. Lemon pepper chicken, 2 hard boiled eggs, organic spinach, half avocado and an organic ginger dressing from @wholefoods 😍😛💅🏽 #foodbag #flightcrew #flightattendant #jetset #fitfam #fitness #onthefly #planehealthy #competitionprep #6weeksout #omg #timeflies #bikiniprep #bikinibody