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What helped me write trauma better is remembering that the nervous system learns predictions. If danger used to come after quiet, calm can feel threatening. If kindness used to come with a price, kindness can feel suspicious. So healing is not just “they know they’re safe now.” Healing is the slow, annoying, deeply unfair process of teaching the body that the old prediction is not always the present truth.

This is true but I'm gonna be controversial for a second and say that I feel bad for jocks who get hit with The Injury™️too. The Injury™️ fucking sucks, man. Having something that everyone praised you for when you were young suddenly betray you and having to grapple with both a sudden loss of ability (whether it's something that can be recovered from or not) and figure out what your future looks like now that the one you had imagined for yourself (whether it was actually realistic or not) feels like it's been snatched away is brutal.

Yeah, like, maybe we shouldn't be shaming/making fun of people for either of these things!