#weigthloss

reassistindo hilda furacão agora, sem sombra de dúvidas ana paula arósio é uma das mulheres com o corpo mais lindo que existe. ela tem braços magros e pouquissima gordura corporal, mas ainda tem curvas e pernas definidas bunda grande.

além de que ela tem varias entrevistas dos anos 90 e 2000 onde conta sobre seus habitos alimentares, cuidados com o corpo etc. ela é uma ótima referência!

michelelizabethhh-blog Submitted:

🙋🏻 My name is Michelle Elizabeth!💁🏻 I am a weight loss inspiration having lost 160 lbs and still counting by weighing my food, tracking my calories, and a dedicated gym routine!

I am still a work in progress, but I went from a size 26 and over 300 lbs to 152lbs and a size 2…. I had a tummy tuck in August 2014, and I still have a lot of excess skin. I weight train 4-6 times a week for at least 40 minutes a session.

Remember👉🏻The scale is just a number. Your measurements determine your true size!

my total weight loss for last week is 8lbs 8oz , im not gonna weigh myself again until friday morning (11/22) and my goal is to have lost atleast 5lbs , putting my total weight loss since 11/5 at 13lbs 8oz..

by 12/1 i should’ve lost 20lbs.

i’m so locked in.. and i’m so thankful i have the drive to get the body i’ve dreamed of. thank god for fat burners and appetite suppressants. i’m gonna get it all off. i won’t stop until i do.