busy body, quiet mind @shesrunningwild - Tumblr Blog

Enjoying that it’s a holiday and I don’t have to work to run down to river and enjoy the sun. Walk/sprint intervals, just wanted to move a bit

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Bodies In Motion

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“Habits are the compound interest of self-improvement.” ~ Atomic Habits James Clear

Going fast

#health and wellness #healthy lifestyle #fitblr #running #runblr #trail running #photos from pinterest #nature #sprinting #flying

My trail half marathon is this weekend and I'm so excited! The weather is going to be awful but I'm just so happy to be out in the mountains!

#fitblr #running #runblr #trail running #race week #half marathon training

longrunsaturday

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Strength in numbers

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Today, I decided to do something I’ve never done before. My longest run prior was 13 miles but today flew by with the Portland running group I’ve been training with for my time being in Oregon.

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Life rule numero uno: running makes everything better.

shesrunningwild

Found on Pinterest, excited to try for a bingo this week :)

shesrunningwild

No bingo but a good week still

Found on Pinterest, excited to try for a bingo this week :)

#healthy lifestyle #slow living #gentle living #tiny wins #from pinterest #gentle hearts club #weekly bingo #health and wellness

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My current reads:

Science of Yoga by Ann Swanson to support the start of my own yoga practice. It covers the body, the systems, how they work, and how they are influenced by different asanas. I want to make sure my forms are beneficial and not harmful.

Why We Sleep by Matthew Walker. This book has become very popular again. It discusses what sleep is, the numerous roles it plays in our body and health, and the detrimental cost of not sleeping enough. This has given me even more motivation and information on why I should prioritize sleep each day for long term health.

I hope to become well rested and improve my mind-body connection.

#health and wellness #healthy lifestyle #fitblr #yoga #yogapractice #sleep is important #why we sleep #matthew walker #science of yoga #ann swanson #health benefits #health books

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