I hope you decline every invitation to return to your old cycles. Get free. Stay free.

if you are uncomfortable, you are healing. it means that growth is happening. it will be tempting to run back to what you know and hold onto something familiar and known for dear life. but remember that without growth we stay stagnant. each moment we sit in the discomfort, we build our resilience, and each moment we build our resilience we are saying “yes” to a full life.

Adding more healthy fats to your diet like avocados, nuts (almonds, cashews, walnuts), seeds (chia, flax, pumpkin), cold-pressed oils (coconut, olive), fish (salmon, sardines), eggs, and dark chocolate can help reduce sugar cravings <3