a million coincidences had to occur in order for you to exist

At the same time, “always overwhelmed” usually isn’t the same as being in peak panic or crisis 100 percent of the time. The intensity still shifts. And that’s usually what people mean when they talk about practicing coping skills. At least, that’s what I mean. I’m always feeling overwhelmed and it never feels ‘right’ but some times are genuinely harder than others.

Some coping skills genuinely can be practiced. Breathing exercises, grounding, distraction, sensory regulation. Doing those when you’re not at your worst makes them easier to remember and use when you are at your worst. It’s about familiarity and recall. Being able to remember the steps for 5-4-3-2-1, or what activities I enjoy and find distracting or what sensory stuff I find soothing can be accomplished when I’m not at max stress.

the video vixen doll's closet is a blend of hyper femininity and 90's allure and sex appeal. when i think of it i think of lola monroe, meagan good, and the pussycat dolls…💬🎀

TEENY TINY TOPS ;

baby tees and smaller tops give such a pretty shape. i like baby tees that hit right above the belly button to snatch my waist, frame my arms and make my chest pop nicely. go for tops with slogans full of attitude. tops with rhinestones, tops that draw attention to ur shape are always a yes.

you don’t have to work like others, study like others, or change just to please them.

you are not broken. you are simply you.

if small things exhaust you — like getting out of bed, brushing your hair, or cleaning a little space — that’s okay. your body and your brain are doing their best.

you don’t need to be “productive” to deserve love.

you don’t have to push yourself until it hurts.

rest is not laziness. rest is survival.

do what makes you feel calm.

move at your own rhythm.

be gentle with yourself.

being autistic or disabled isn’t something to fix — it’s something to understand and cherish.

you are enough, just the way you are.