may your forever be blissfully short.

I write to you with a heavy heart 💔 My children and I are going through very difficult times, and no one is asking about us. My son needs treatment and medication, and he needs milk, diapers, and urgent care. Please don't leave us alone in these difficult circumstances. 😔

We need your help. The situation is extremely difficult. You are our last hope. Food, clothes, milk, rent—everything has become incredibly expensive. My son, Ahmed, needs heart surgery and eye surgery. Please help my son so he can complete his treatment and undergo the operations. In addition to my family in Gaza, my parents, brothers, and sisters are also living in dire circumstances. Please help me for the sake of my family.

My name is Sharif, and I suffer from a back injury. I need intensive treatment and physical therapy to recover. Unfortunately, we lost everything in Gaza; we have no income and cannot work. The situation is extremely difficult.

PLEASE HELP 🙏🏽 EVEN A SIMPLE REPOST AND COMMENTING CAN MAKE A DIFFERENCE!

https://www.tumblr.com/sar-soor/800243879780761600?source=share

https://www.tumblr.com/nabulsi/777393943645208576?source=share

https://www.tumblr.com/90-ghost/768348012370100224?source=share

I have been in regular contact with Mohammed for almost 2 years now. Please help him and his family!The money will reach him quicker if you can donate through Paypal, which is managed by my friend who regularly sends the donations to Mohammed.

1) Obviously, this is a 7-v-7 elimination tag team match. Or, Survivor Series.

2) Ser Willem Wylde is pinned first. Baelor Breakspear got the pin with his finisher, the break-spear.

3) Ser Roland Crakehall is pinned second. Lyonel Baratheon got him with a low blow that the referee didn’t see. After Ser Roland’s elimination, Team Aerion takes a few seconds to readjust their strategy.

4) Ser Humfrey Beesbury is pinned third. He was doing well in the ring, but then Aerion Targaryen hit him with a hidden brass knuckles that the referee didn’t see. This led to Ser Donnel of Duskendale getting the pin.

5) Ser Humfrey Hardyng is ejected from the match. He saw what happened to Beesbury and got so mad that he got a steel chair and hit Aerion with it. Unfortunately, the referee did see this and disqualified him.

6) Ser Robyn Rhysling is pinned next. Maekar Targaryen hit him with his finishing move, the Anvil.

With Ser Robyn out, Team Dunk starts getting nervous.

7) Much to Team Aerion’s dismay, after Dunk hit Daeron the Drunken with a single clothesline, Daeron rolled out of the ring and refused to get back in. Because of this, the referee ejected Daeron from the match.

8) The Fossoways are tagged in. This leads to a really brutal back-and-forth as Steffon and Raymun go all-out. Unfortunately, this bout ends with Steffon getting the pin on Raymun with his finisher, the Apple Bottom.

9) Just as Steffon is cheering in the ring, Baelor Targaryen avenges Raymun by hitting Steffon with another Break-Spear, then pinning him. So now both Fossoways have been eliminated.

10) Much to Team Dunk’s horror, Baelor Targaryen is eliminated by Maekar Targaryen. Instead of the Anvil, Maekar took out Baelor with a vicious clothesline to the back of Baelor’s head.

11) Dunk is knocked down via Aerion being a little bitch with his cheating tactics. This leaves Lyonel Baratheon to deal with Team Aerion on his own. Lyonel does good at first by eliminating Ser Donnel of Duskendale with his finishing move, the Laughing Stomp.

12) However, Lyonel Baratheon is eliminated by Aerion (with some assistance from Maekar). Lyonel was distracted by Maekar, which led to Aerion getting the surprise roll-up pin on Lyonel.

13) Now it’s Dunk alone versus Maekar and Aerion. However, since Dunk is our protagonist, this is where he activates his Super Dunk mode. After getting beaten up for several minutes by Maekar and Aerion taking turns, things start taking a turn when Egg shows up! Egg distracts Maekar, which was enough for Dunk to hit Maekar with the SGK (Say Good-Knight).

14) The crowd goes NUTS as now it’s just Dunk and Aerion. Aerion doesn’t last long. After trading a few shots, Dunk gets Aerion in his submission hold the WYA (Withdraw-Your-Accusation). Aerion, after failing to break the hold, taps out.

It's a necessary emotion. There are reasons we have it. It makes everything so. much. worse. when you use it wrong.

Shame and guilt are DE-motivators. They are meant to stop behavior, not promote it. You cannot, ever, in any meaningful way, guilt someone into doing good. You can only shame them into not doing bad.

Let's say you're a parent and your kid is having issues.

Swearing in class? Shame could work. You want them to stop it. Keep it in proportion*, and it might help. *(KEEP IT IN PROPORTION!!!)

Not doing their homework? NO! STOP! NO NOT DO THAT! EVER! EVER! EVER! You want them to start to do their homework. Shaming them will have to opposite effect! You have demotivated them! They will double down on NOT doing it. Not because they are being oppositional, but because that's what shame does!

You can't guilt people into building better habits, being more successful, or getting more involved. That requires encouragement. You need to motivate for that stuff!

If you want it in a simple phrase:

Guilt and shame are NOT the same emotion!

Theyre very similar, but theres a key difference. Guilt comes from an internal source and shame external.

What do I mean? Well, when you feel guilt, its because you've betrayed your own morals. Youve done something you view as bad, and you feel guilty for defying your own moral code.

Shame, however, is external and comes from our individual societies, and has nothing to do with moral codes (in the way guilt does). Shame comes from how OTHERS perceive you. You go to school, and wet yourself, you feel shame because the other kids point and laugh, they think less of you now. You may know it was an accident, and accidents happen, and thats okay! But because other people now think less of you for it, you feel bad.

worth that I learned from my

time in DBT.