NASA
will byers stan first human second
occasionally subtle
taylor price
almost home
YOU ARE THE REASON
cherry valley forever

祝日 / Permanent Vacation
Sade Olutola
ojovivo

PR's Tumblrdome
Xuebing Du

roma★

oozey mess

Discoholic 🪩
Keni

if i look back, i am lost

Love Begins
Show & Tell
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@ryagin

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life works out. i cannot stress this enough. life always works out. it always turns out in your favor even if it doesn’t go according to the original plan. you may be utterly confused and lost right now, it may feel like everything is falling apart and there is nothing you can do to salvage any of it. but believe me when i say that this is just a transition period. things are constantly changing and evolving around you even if you can’t actively see that. life is changing you to prepare you for what is to come. you are growing and as you grow you are being built into the person that you are going to be. because see, life always has this funny way of working out.
it’s june I desperately need to stop wasting time
"who do you self insert as when you read?"
This is me when I read:
(nods sagely) (nods basily) (nods rosemarily) (nods saltly) (nods star anisely)

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reblogging a post that says “do it scared” vs actually doing it scared
I literally don't want a job. I want to read for 4 days straight
okay first of all unclench your jaw
i bet it feels good as fuck to intend to do something and then actually do it

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tbh i think the funniest phenomena that's been happening in the last couple years is "youtuber, having gone too deep into the research hole, has been made an investigative journalist against their will"
Shout out to the guy who wanted to do some fun & silly little reviews but uncovered an illegal gambling operation
(Review 2)
this guy started out poking fun at australian politicians and ended up investigating the firebombing of his own home, during which he uncovered connections between the same politician he was making fun of + major organized crime
JasperDasper started out just curious why everything had suddenly become about trans people and questioning some of the sources used in a book. He came out of it, 4 years later, with a 5 hour long video that connects all transphobia to less than 60 people. (I'm not joking. literally every single transphobic rhetoric and bill passed is because of these 50 or so people.)
If you wanna watch it I cannot recommend it enough; I just warn that it covers a LOT.
FAMILY ❤️
you learn something new everyday. unless you're a historian. then you learn something old
One way to get tasks done in the day is to make yourself a Chekhov's List. Put all of the things you have to do on a list, and now that they've been revealed they'll need to be completed by the afternoon (third act) and when you've completed something you can Chekov that task from the list
I know I’ll get through it because I’ve gotten through everything that’s happened to me so far

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LACEMADE Shell Goddess Dress pls help me get out of debt donating to: ko-fi.com/fashionrunways or dinahlance-shop.fourthwall.com
She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.
She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.
81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.
The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.
Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.
Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.
The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.
She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.
Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.
When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.
The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.
When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.
The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.
You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.
Edited down a long tweet. (x)