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Happy Canada Day https://www.instagram.com/p/CQyYpJhN0qP/?utm_medium=tumblr

The final product from a 12 hour cook. A smoked picnic shoulder served on a bun with homemade blueberry BBQ sauce and topped with some slaw. Turned out awesome. #ruggedcook #bbqpulledpork #goodfood #bbq #familyandfriends (at Calgary, Alberta) https://www.instagram.com/p/CQpLYlBnwfH/?utm_medium=tumblr

The Ruggedcook is 4 hours into a 12 hour cook of a picnic shoulder. Crust is starting to form. #ruggedcook #bbqpulledpork #bbq #goodfood #familydinner https://www.instagram.com/p/CQlmGsDnG-f/?utm_medium=tumblr

The Ruggedcook had an early start to the day. Put a picnic shoulder in the smoker at 3:30 am. More to come #ruggedcook #bbqpulledpork #bbq #goodfood (at Calgary, Alberta) https://www.instagram.com/p/CQldmrgHsJY/?utm_medium=tumblr

The Ruggedcook does Peruvian Chicken with Green Sauce with a recipe from simplysated.com. It’s easy to prepare and full of flavor. Try it, you won’t be disappointed. #ruggedcook #goodfood #peruvianfood #familydinner https://www.instagram.com/p/COMYHk5npMe/?igshid=1i9q3cdokk1ba

It has been a while since I have posted, my schedule has been crazy. Tonight the Ruggedcook made Green Thai Curry Chicken on Rice with a recipe from www.kitchensanctuary.com. Try it, you won’t be disappointed (at Calgary, Alberta) https://www.instagram.com/p/CN815_3nwER/?igshid=1rt5hv2a4i7j4

The Ruggedcook does enjoy a good pork chop. This one was pan fried with fresh herbs, garlic and clarified butter. #ruggedcook #familydinner #albertapork #yummy (at Calgary, Alberta) https://www.instagram.com/p/CIADO7dnM5T/?igshid=xyqan8wqrjo5

To those who fought for my freedom. THANK YOU. I will never forget https://www.instagram.com/p/CHc6_MEH3Wn/?igshid=1xi2ex505sspo

The Ruggedcook cook does tostadas. Chicken tostadas with re-fried beans, Mexican fried corn and rice. Click link in my bio for the recipe. #ruggedcook #chicken #tostadas #mexicanfood #jalapeno #familydinner #yummy #refriedbeans (at Calgary, Alberta) https://www.instagram.com/p/CHbuBunHGsE/?igshid=15ftjoso3efky

The Ruggedcook does Ginger Beef. Click link in bio for the recipe. #ruggedcook #gingerbeef #chinesefood #familydinner #yummy #friedrice (at Calgary, Alberta) https://www.instagram.com/p/CHUEINunpX_/?igshid=12eohy2gj11ew

The Ruggedcook does a One Pot Middle Eastern Chicken and Rice. Click the link for the recipe. #ruggedcook #middleeasternfood #yummy #familydinner #chicken (at Calgary, Alberta) https://www.instagram.com/p/CHMRUxpHjDY/?igshid=5dcc1nknvzit

Ruggedcook does Filipino food. Adobo Chicken served on rice. The recipe is posted at ruggedcook.blogspot.com #ruggedcook #adobochicken #familydinner #yummy #instantpotrecipes (at Calgary, Alberta) https://www.instagram.com/p/CHElOLRnEIJ/?igshid=1r7o2ujjjdlhg

The Ruggedcook does Korean. Beef bulgogi, spicy Korean fried chicken, spicy bean sprouts, with sticky rice and kimchi. (at Calgary, Alberta) https://www.instagram.com/p/CGwA8UpHWgh/?igshid=s748gg38zkub

While maybe not a traditional Thanksgiving Dinner, I expect the pulled pork will be great. I am brining it in apple cider with sugar, salt, pepper, garlic powder, onion powder, and smoked paprika. Looking forward to dinner tomorrow. #ruggedcook #pulledpork #familydinner #thanksgivingdinner #family #grateful (at Calgary, Alberta) https://www.instagram.com/p/CGL0Lg1nbTb/?igshid=kzfmnkxbszi4

My family and I love The Wood Restaurant in Canmore AB. This is an open faced grilled chicken sandwich with a homemade roasted garlic honey Mayo, avocado, and feta cheese which I copied from their menu. #ruggedcook #chicken #roastedgarlic #familydinner #sandwiches #yummy (at Calgary, Alberta) https://www.instagram.com/p/CGBWnmQHbpA/?igshid=15n6jrz3dp513

The Ruggedcook enjoys a good cornbread. This is from a recipe from the Food Network https://www.foodnetwork.com/recipes/alexandra-guarnaschelli/cast-iron-skillet-corn-bread-recipe-2012669 #ruggedcook #cornbread #familydinner #castironcooking #delicious #yummy (at Calgary, Alberta) https://www.instagram.com/p/CF5gXFBn3zW/?igshid=118rq5fntmj61

While the Ruggedcook loves a roast beef dinner, it’s never complete without Yorkshire Pudding from an old family recipe #ruggedcook #yorkshirepudding #familydinner #sundaydinner https://www.instagram.com/p/CFs9RDLHoT7/?igshid=1dun40q4s56ku