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#ThursdayThoughts: there are 3 generations of women in this picture..my sister, my grandmother and me! We are the dreams come true of our ancestors! We are herstory!! #Womenshistorymonth #kel_shares #kelisavolson #lovelylady1019 #blogger #inspiration #inspirationalwords #mentalwellness #risingheightscounseling #mentalhealthcounseling #louisianatherapist #floridatherapist #georgiatherapist #onlinetherapy #womeninspiringwomen https://www.instagram.com/p/CMlayZVjk_p/?igshid=1kfamq9tdtn58

#wellnesswednesday: keeping my cup "full" has been challenging..but I've been intentional about making sure I prioritize my "me" time! It's not easy with my schedule, life and aspirations but I'm choosing me first to continue to help and be present for others. https://www.instagram.com/p/CMin1ymjYRE/?igshid=h1s4jtl2ge3q

#ThankfulTuesday: I'm thankful I get to assist my clients and people I'm connected to "elevate beyond the limits ". It also reminds me to do the same!! What about you...are you elevating beyond those imaginary limits?? https://www.instagram.com/p/CMf-eYYDDVM/?igshid=gd10aki5hg7i

#MotivationalMonday: it's so competitive that many of us are afraid to make mistakes. We believe we have to get everything right initially without actually experiencing life and just enjoying the journey. Let's remember, those disappointments or experiences can teach us lessons that we would not have if it weren't for the exposure. #Womenshistorymonth #lovelylady1019 #inspirationalwords #mentalwellness #mentalhealthcounseling #kelisavolson #kel_shares #risingheightscounseling #inspirationalhealer #inspire #explore #onlinetherapy #georgiatherapist #floridatherapist #louisianatherapist #onlinetherapy #blacktherapists #blackentrepreneur #healthymindset https://www.instagram.com/p/CMdKWI3j6LB/?igshid=1p8v4epyteuhx

#SoulfulSunday: feeding my stomach and my soul today on my staycation! This blackened grilled shrimp and chicken pasta from @malonesatlanta was on fire!! https://www.instagram.com/p/CMahC_SDHkV/?igshid=owhv66g8zia1

#SelfCareSaturday: speak words of affirmation into your life and others! I AM HEALED... EMPOWERED.. AND RESTORED!!! #Womenshistorymonth #saturdayselfies #explorepage #inspirationalwords #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #wellnessadvocate #selfcareadvocate #blackbusinessowner #womenwellness #lovingyourself #blackwomenentrepreneurs #blackbusinessowner #womenentrepreneurs https://www.instagram.com/p/CMXuJ7ODf_w/?igshid=1vpslqv4m6imd

#tgif: that feeling when it's the weekend and your mini staycation time!! #Womenshistorymonth #fridaymemes #fridayhumor #fridayfunnies #fridayfun #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #wellnessadvocate #selfcareadvocate #explore #onlinetherapy #blackbusinessowner #blacktherapists #blackentrepreneur #kerrywashingtonmeme #kerrywashington #louisianatherapist #floridatherapist #georgiatherapist #onlinecounselor #onlinetherapist https://www.instagram.com/p/CMUn6n7jfuL/?igshid=139unzc3gmowu

#TBT: y'all can't tell I love hats of all kind! Lol...I'm gonna miss wear some of them this spring/summer! 😆 #Womenshistorymonth #hatlady #blacktherapists #blackentrepreneur #blackapparel #femaleentrepreneur #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #cutehats #beretstyle #purple #onlinetherapy #georgiatherapist #floridatherapist #louisianatherapist #wellnessexpert #fashionistastyle https://www.instagram.com/p/CMS8XJPjmkp/?igshid=hcr2iz2ezgcv

#wellnesswednesday: looking on @pinterest to find some ways to add more color to my meals that's easy! I love anything simple and flavorful I can eat for a day or two...it being healthy is even better!! Any ideas?? Comment below! https://www.instagram.com/p/CMQuaFhD3ZS/?igshid=yt4lu8brmk3x

#TransparentTuesday : It's so important that during #Womenshistorymonth, we consider moving through the past pain, hurt, and shame so we can be better not only for the next generation, but for your own! I'm ready to release all the shame that I've taken on or accepted from others that wasn't my own and be more honest about how it's impacted me! Let's do it together! I'll go first!! I'm revealing the pain of abuse and moving forward by stopping the cycle through educating and supporting others! Comment below what pain you've been carrying and how you will move forward. Oh yea, link in the bio for the shirt too! #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #louisianatherapist #floridatherapist #georgiatherapist #onlinetherapy #healing #powerfulwomen #blacktherapists #blackentrepreneur #healthymindset #healthyliving #revealthepainreleasetheshame #womenwellness #lovingyourself #blackwomenentrepreneurs #blackbusinessowner #womenbusinessowners https://www.instagram.com/p/CMN62GYDB2J/?igshid=152wlfj9lcv8c

#MotivationalMonday #Womenshistorymonth My dreams are really making me take a second look at myself like seriously! If your dreams don't push you beyond your limits, they're not big enough!! #kel_shares #kelisavolson #lovelylady1019 #authenticitycoach #explorepage #inspirationalwords #mentalwellness #healthymindset #risingheightscounseling #onlinetherapy #georgiatherapist #floridatherapist #louisianatherapist #blacktherapists #blackentrepreneur #blackapparel #femaleentrepreneur #femaleempowerment #empowerment #inspiration #womenmotivation #photooftheday https://www.instagram.com/p/CMKlJ5vDSO9/?igshid=zsvj7netdx9m

#SoulfulSunday: I hope your day was spent reflecting and rejuvenating your most authentic part of yourself today! Your soul!! https://www.instagram.com/p/CMI9kFxD8mE/?igshid=b42dibalksob

#SelfCareSaturday: I'm just chilling in my bed today and watching the streaming channels... What are you doing today to take care of yourself? #risingheightscounseling #kelisavolson #kel_shares #lovelylady1019 #mentalwellness #relaxyourmindandbody #onlinetherapy #georgiatherapist #floridatherapist #louisianatherapist #blacktherapists #blackentrepreneur #healthymindset #healthythinking #Womenshistorymonth #explore #selfcareadvocate #clearyourenergy #celebrate https://www.instagram.com/p/CMFrM6TjwMU/?igshid=1r5vwpxskoubs

#tgif: tumbling into this weekend like the extraordinary @simonebiles !! Yassss!! #herstorymade #simonebiles #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #louisianatherapist #floridatherapist #georgiatherapist #onlinetherapy #breakingfree #flyinghigh #itstheweekend #Womenshistorymonth https://www.instagram.com/p/CMC2GN0j2Oc/?igshid=1xjhnzff5yiub

#TBT #Womenshistorymonth: I stand on the shoulders of women who came generations before me! I vow to break generational dysfunctions for women who had to endure abuse, neglect, negative self image, racism, unfair wages, etc. By changing the narrative and realizing and standing firm in my own POWER! I AM Herstory!! #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #louisianatherapist #onlinetherapy #georgiatherapist #floridatherapist #mentalwellness #counseling #therapy #therapyworks #powerfulwomen #blackwomeninbusiness #blackwomanentrpreneur https://www.instagram.com/p/CMAmLhBDqDa/?igshid=117db9qps6a6a

#wellnesswednesday: With this being#Womenshistorymonth, I wanted to emphasize how we as women are notorious for neglecting ourselves for the benefit of others' wellbeing. Wellness includes prioritizing ourselves by taking time engaging in healthy outlets for ourselves and not feeling guilty! https://www.instagram.com/p/CL-ullhjFpR/?igshid=1x45yxis0ydqv

#Womenshistorymonth: Alice Walker...don't lose your power!! #TRUTH #alicewalker #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #louisianatherapist #onlinetherapy #floridatherapist #georgiatherapist #mentalwellness #mentalhealthcounseling #mentalhealthcounselor #mentalwellnessexpert https://www.instagram.com/p/CL8HrFbjHy2/?igshid=2w4laxb4jz5t