Apr 1, 2022
Sometimes you just got to distance yourself, to recharge, so that you can face the world with a clearer mindset đ
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Sometimes you just got to distance yourself, to recharge, so that you can face the world with a clearer mindset đ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Taken from pinterest.
đJust sprinkling some mid-week motivation on you guysâĄď¸ It's so easy to get lost in your head with all the information that's bombarding you from the social media, news outlets, ads etc. đ It's important to just stop and take a deep breath. Remind yourself that any doubt and weaknesses are just products of our mind that's there to sabotage us. Get over your inner saboteur, understand that you're not what you think! What you think is just a random assembly of the information that bombard you on a daily basis without necessarily reflecting who you are!!! đREMEMBER that YOU'RE THE SHIT! That there's always room for improvement, and that your ONLY COMPETITION IS YOURSELF đđź . . . . . . #theholisticfarmacist #healthythinking #motivation #healthymindset #stressrelief #youretheshit #loveyourself #selflove #selfappreciation #holistichealth #holism #veganplusplus #vegan #whatveganseat #meditation #intuition #awareness #selflove #personalgrowth #vegains #vegansofig #veganfood #veganfoodshare #govegan #veganism #veganlife #vegansofinstagram #veganfoodporn #rawvegan (at London, United Kingdom)
Why is it so hard for me to stay on track?! đ
This is depressing!!!
Hey all, update!!!!
So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back đŹ
I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. Iâll put my results below.
Current stats (last week > this week)
Weight : 212.4lbs > 210.6lbs
BMI : 39.8 > 38.8
BF : 43.9% > 33.2%
MUSC : 32.7% > 36.4%
WW : 39.8% > 50.8%
LOOK AT THE CHANGE!!!! Iâve NEVER seen that before! Usually it goes down by like .2%.... and Iâm a lot less bloated!!
Talk about motivation. Iâve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever đ¤
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
If youâre serious about change, you have to go through uncomfortable situations and stop trying to dodge the process. Itâs the only way to grow. đ¤
Shewwww
I am sweating my ass offffff!
Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.
That walk felt good. That run felt good. đŞđť
100 Healthy Foods đ
Appleâ¨Almondsâ¨Orangesâ¨Bananaâ¨Mangoâ¨Broccoliâ¨Peppersâ¨Tomatoâ¨Kaleâ¨Eggsâ¨Avocadoâ¨Blueberriesâ¨Watermelon â¨Sweet potato â¨Lentilsâ¨Brazil nutâ¨Oatmealâ¨Lambâ¨Chicken breastâ¨Sushiâ¨Leafy saladâ¨Brown riceâ¨Greek yogurtâ¨Pumpkinâ¨Salmonâ¨Troutâ¨Sardinesâ¨Mackerelâ¨Herringâ¨Anchovies â¨Wholemeal pastaâ¨Wholemeal bread/wrapâ¨Black beansâ¨Carrotâ¨Zucchiniâ¨Olivesâ¨Sesame seedsâ¨Cantaloupeâ¨Apricotâ¨Plumâ¨Raspberryâ¨Collard greens â¨Spinachâ¨Musselsâ¨Oystersâ¨Papayaâ¨Mandarin â¨Strawberriesâ¨Celeryâ¨Eggplantâ¨Cauliflowerâ¨Brussels sproutsâ¨Cottage cheeseâ¨Grapefruitâ¨Raisins â¨Mushroomâ¨Turnipsâ¨Asparagusâ¨Sunflower seedsâ¨Kiwi fruitâ¨Pistachiosâ¨Walnutsâ¨Pecansâ¨Hazelnuts â¨Cashewsâ¨Macadamia Nuts â¨Cabbageâ¨Onionâ¨Peasâ¨Green beansâ¨Beetrootâ¨Pineappleâ¨Broad beanâ¨Coconutâ¨Pinto beanâ¨Bok choyâ¨Grapesâ¨Pak choyâ¨Water chesnutâ¨Cucumberâ¨Squashâ¨Artichokeâ¨Chickpeasâ¨Tofuâ¨Chiliâ¨Fava beansâ¨Chia seedsâ¨Pearâ¨Leekâ¨Small steakâ¨Blackberriesâ¨Peachâ¨Tunaâ¨Shrimpâ¨Quinoaâ¨Cherriesâ¨Turkeyâ¨Cornâ¨Swiss cheeseâ¨Pumpkin seeds