Carb starts your engine, protein keeps it going.

Cookie

Fruit (canned or fresh)

Chips

Piece of bread

Popcorn

Crackers

Easy protein add on:

Nuts

Spoonful of nut butter

Cheese

Roasted chickpea snacks

Glass of milk (dairy or non dairy)

2) Many vapes contain diacetyl, which, when inhaled causes popcorn lung, or scarring of the lung

3) Ultrafine particles, when being inhaled, can be lodged in the trachea (not good!)

4) Ultrafine particles can also constrict the arteries in the lungs potentially causing A HEART ATTACK

Other useful AI Removal/Detection links

How to spot AI Hallucinations like a Reference Librarian (originally on Substack)

sky mola finds the earth agreeable

watercolour on arches paper

my very photogenic orange muse

From the article:

On his return home, Schreiber wanted to spread the word. The next year he held his first wind turbine-building workshop, founding PureSelfMade, a nonprofit to teach people how to make their own wind turbines from scratch. Ever since, Schreiber, who returns to Scoraig every year to see Piggott and other friends, has been offering courses, usually for groups of between eight and 20 people, on how to make wind turbines from scratch, including rotor blades and custom-made generators, and setting up the basic electrics. Although outputs vary depending on locations, most turbines could power several appliances, but not an entire home. Often they are connected to batteries to store energy for when it’s needed. In the context of volatile energy prices, the pressing need to shift to renewable power, the limits of centralized electricity systems and the risks of relying on foreign supply chains, there’s growing demand for communities to become energy self-sufficient. Until now, so-called “small wind” has been a relatively overlooked local provider. But for Schreiber, the “DIY approach” brings with it a level of reassurance and freedom. “Instead of big industry, I prefer the more grassroots way,” he says. “I like the idea of decentralization. With a lot of chaos in the world, it’s better to be self-sufficient, to have a reliable energy system at home.”