The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

My friend Ibrahim al-Najjar:

Ibrahim’s father, shot in East Khan Younis and confirmed by Resistance News Network:

Amr, who was martyred, before the war started on Eid al-Fitr with Ibrahim, reported by (albeit incorrectly) the New York Times:

Please help Ibrahim and his family by sharing and donating. Thank you.

"is this real? /gen" — i thought /gen meant "general" for ages. i would not be able to understand this on first sight a few years ago and is thus ineffective

"is this real? (genuine question)" — i fully understand this without issue

- “Are we getting Jason’ed???” Something you say when you think you’re about to die by the hands of the joker.- Coined by Steph, when she thought she was gonna die at the hands of the joker with Tim. Is now used by everyone.

- WWRHD = What Would Red Hood Do?- was coined by Steph, is now used in every situation possible by every bat kid.

- Evil Baha Blast = The Lazarus Pit- was coined by Duke, when he thought that saying the actual name might trigger Jason. Jason laughed his ass off for about 10 minutes and has not called it by its actual name since.

I assume it's because after Twelve's regeneration, Thirteen was the first one to actually lose the TARDIS instead of just crashing the fuck out of it like her previous incarnations. (Side note, the TARDIS fucking throws her out like a salt shaker, do we think Sexy was miffed that she got a woman Doctor after all this time? Or was she just fed up with all the Doctors regenerating in the console room and giving her the mother of indigestions and just took it out on Thirteen to teach her a lesson? If it's the latter, it obviously worked, just sayin'.)

Look at her, respectfully parking the TARDIS and stepping outside to regenerate out in the open:

...like a reasonable Time Lord who knows and understands that regeneration Fucks Things Up and you shouldn't do it in cramped spaces.

And it's not like the others regenerated accidentally or were running away from something, in fact they all held it in until they were safe and then calmly walked into the TARDIS, took off and then promptly regenerated. Like, my dude, you know you're going to break everything in the ship with your regeneration and you know you're totally out of it for a while after you regenerate, so absolutely not in a position to deal with a broken, crashing TARDIS. WHY THE FUCK DO YOU KEEP DOING IT LIKE THIS? smh

The stupid thing is that it puts me in the mindset of being an NPC looking forward to a balanced, delicious, good-looking sandwich, instead of some vegemite half-heartedly smeared between a couple of bits of bread. So now I'm like "well if my goal is Sandwich, it should be a good sandwich". I mean it's gotta look good in the thought bubble right? Some guy wandering around in a computer game would be imagining a picture of a ham and cheese toastie AT MINIMUM, probably with tomato and some greens in there. Possibly he'd imagine a full on sub sandwich.