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Wholesome fresh and delicious reward after an intense pregnancy workout at home 👊🏼🌟💕 #SaladIsTheMainMeal #Preggo #PreggersWorkout #HealthyPregnancy #HotDayinLA

#salads #SaladIsTheMainMeal #preggo #PreggersWorkout #healthypregnancy

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katedaniel

The perfect sack lunch sandwich for the working lady: - Tasty bread of your choosing - honey goat cheese spread on one ½ - tomato basil hummus spread on other ½ - chopped red and yellow peppers - red onion slice - basil and spinach leaves - if you eat meat - sometimes I add salmon lox with capers to this and it’s yum yum too!

And that’s it! So yummy! 😍 the fresh basil leaves are my fave mixed with the honey goat cheese!

Baking some goodness from David Wolfe's Longevity Warehouse. "These gluten-free, 6 mushroom blend superfoods cookies are loaded with delicious and healthful ingredients. They contain beta-glucans derived from six of the most beneficial mushrooms known to man: Reishi, Cordyceps, Shiitake, Maitake, Agaricus Blazei, and Coriolus. Beta-glucans have a relationship that is supportive of the body so naturally meeting, and are also the celebrated compounds that gave oatmeal it's heart-healthy reputation."

#gluten free #mushrooms #superfood #SuperCookies

**I ❤️ Açaí bowls!** Açaí bowls seem to be readily available in some Juice bars here in the West Coast. This is from a Juice bar very near my place in Downtown Long Beach: #Revive Juice Bar. Pretty awesome stuff!

#ReviveJuiceBar #acaibowl #acai #sambazon #raw #vegan #vegetarian #fresh #long beach

Interesting article by Dr.Axe for those of you wondering why we should care about the progression towards removing GMOs from our foods initiated by some healthier-fast-food restaurants like "Chipotle" Thank you Dr. Axe! I actually get my Chipotle bowl the same way, except with Sofritas (Vegan Tofu meat) and the Guacamole on the side 👍🏼

#no gmo #gmo labeling #gmofree #non gmo #CHIPOTLE #panerabread #dr. axe

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Enjoying my awesome goodies from #EdibleGoddess at #LongevityNow thanks to Maddy for the recommendation & love! ❤️🌟

I’m crazy about the Everlasting Vitality & Youth mix for its hormone balancing effects. And I don’t know how I’ve lived all these years without their herbal Chocolate Gold Fudge sauce!!

#eddiblegoddess #longevity conference #longevity now #womenshealth #hormonalbalance #chocolate #health #Welness #tips

Nothing like awesome farm fresh fruits and veggies delivered to your door!!! 🌟🙏🎀 #FarmFreshToYou

#farmfresh #farmfreshtoyou #blessing #raw

**Berry smoothie** This smoothie turned out to be more of an ice cream, it was delicious! - 1 cup of frozen blueberries - 1/2 cup frozen raspberries - 1/4 frozen blackberries - 1/2 frozen Strawberries - a dash of Maca - 1 frozen bananas - 2 cups of water Enjoy!!!

#raw #vegan #berries #stawberry #raspberry #blackberry #blueberry #maca #dessert

Excellent summary! Thanks to #HoneyColony for this! @HoneyColony

#Tips

What chemicals hide in your beauty products?

#beauty products

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**Hello Beauty! At Whole Foods** This Sunday at Whole Foods I found this little gem and decided to check it out. For $18, you get this beautiful organic cotton bag (made by a company commutes to end human trafficking) filled with 6 awesome goodies: 1 Derma E Microdermabrasion Scrub 1 Acure Cell Stimulating Facial Mask 1 Trilogy Vital Moisturizing Cream 1 Gabriel Mascara (plant waxes + B-5!) 1 Giovanni 2chic Blackberry & Coconut Milk Ultra-Repair Shampoo 1 Pacifica Eye Shadow Duo (or lipstick) Apparently this is for limited time only and so far, they have it in California. All products free from all the nasty stuff, cutting-edge beauty samples, without any animal testing and plant based. I hope you find yours!

#Make-Up #Beauty #Beauty products #vegan beauty #conscious beauty products #whole foods

**Lunch on the Go** No time for lunch today either as j have to run somewhere else, so Açai tropical bowl for me please!!!!

#Néktar #açaibowl #açai #raw #vegan #springcleanse

**Breakfast on the Go** Going to he farmers market early this morning I had no time to make myself breakfast. Luckily Néktar Juice bar was close by once I was done with the market and groceries!

#breakfast #greenjuice #raw #vegan #spring cleanse

***Superfood Choco-Berries smoothie***

I needed a quick, nutritious and yummy lunch today, and this piece of heaven appeared! See below the ingredients I used. It’s sweet and packed with nutrients, antioxidants, will leave you full and feeling as if you had a chocolate mouse!

Ingredients:

- 2 cups of frozen Berries (I used Black & blueberries and raspberries) - 1 frozen banana - 4-5 Kale leafs - 5-6 raw Brazil Nuts - 1 tbsp of Raw organic Honey - 1 tbsp of Hemp seeds - 1 scoop of Chocolate protein (I used SunWarrior) - 1 tbsp of raw organic Cacao powder - ¼ tsp of Maca powder - a pinch of Pink Himalayan or Hawaiian Sea salt - 1-2 tbsp of Raw, local Bee Pollen (I used HiveMind)

Ready? Enjoy!!!!

#raw #vegan #chocolate #vegan chocolate #dessert smoothie #smoothie #Kale #bee pollen #hemp seeds #blueberries #blackberries #raspberries #banana #raw honey #maca

Broccoli Mango Salad Serves: 1-2 1 broccoli head, finely chopped 1 Mango, finely shopped 1 Avocado, chopped 3 Medjool Dates, pitted Wash and chop all ingredients, mix in a bowl and enjoy!!!!

#raw #vegan #broccoli #mango #dates #medjool dates #avocado #healthy #salad #main #main dish

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🍀Happy St. Patrick's Day!!!🍀 May you have a green delicious smoothie today and a very lucky day! 🍀🍀🍀

#st. patrick's day #green smoothie

**Chickpeas/Garbanzo stew Chilean style**

As you may or may not know, I’m Chilean so more often than not, I miss and crave Chilean food. Especially in winter time because they have so many plant based vegetarian warm dishes.

I’ve been craving Chilean style Garbanzos or Chickpeas for a while so I’m happy I cooked such delicious dish this week. This recipe uses dry soaked chickpeas instead of canned. Feel free to replace with canned and skip the pressure cooker part.

Ingredients: - 3 cups of Garbanzos/Chickpeas (soaked overnight) - 1 cup of brown rice - 4-5 cups of water - 1 medium Onion (chopped) - 4 cloves or garlic, mashed or chopped (you can add more if you like) - 1 tbsp extra virgin Olive Oil - 1 tbsp of dried Oregano (optional) - 1/2 to 1 tsp of chili powder (optional) - dash of pink himalayan salt to taste - chopped parsley or cilantro for decoration. (Optional)

Method: - in a presume cooker, put the chickpeas, water and salt to cook for 25-30 minutes. - in a saucepan, heat olive oil and when ready, add the garlic and onion and sautée until translucent. Add the remaining spices, including chili powder and set aside. If you want, you can add the rice to the onion/garlic saucepan to sautée for 3-5 mins as well before setting it aside. - Once the chickpeas/garbanzos are cooked, add the onion/garlic/rice/spices mixture into the pressure cooker (or into a big pan) and cook for approximately 18 minutes. - add a dash of salt and serve hot, garnish with finely chopped cilantro or parsley.

Enjoy!!!!

#Cooked #Vegan #vegetarian #garbanzo #chickpea #chickpea recipe #warm #winter food #hot #health #wellneeded #protein

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