How's it going?

Tempted to actually put this on spotify so I can secretly stream it at work...

back then i made a bunch of these but by now i lost the pic and dont know how to find the original post anymore

so anyway here is the diagram for anyone else who is interested!!

this requires pretty big carboard pieces, if you have a really big box or something you can make it from one piece, but if you don't, you can also just make each of the pieces individually and then tape them together

and then in the end you put it together like this!!

and then when you make a bunch you can put them all next to each other and stack your books like crazy

FIRST:

The easiest way to get rid of the majority of the bullshit that Windows is forcing on us, as of October 2025, is this one-stop-one-click debloat solution from a modern day hero:

It's very easy, even if you're not tech savvy or get scared of pop up windows saying "ARE YOU SURE?" Yes, you are sure, I promise. This program takes maybe two minutes and will save you SO MUCH pain, time, and money (and exploitation).

Now that you've done that, here's the cleanup, to catch the little shit that the debloat might have missed (most of this will already be done by debloat, but hey, it's good to double check).

Even just reading about some of these features makes me angry. Fucking Copilot and "Discover" AI scrapers are in Notepad. NOTEPAD. And then there's this uncanny valley garbage:

No uncanny valley video calls for me, thanks! (Also, what else is it doing while it scans your face and listens to your calls? What else, microsoft? Because there was a lot of memory being assigned to this program for a simple "smooths your skin" add on).

The truly insane number of places they have stuck ads on your own home computer is sickening. Become Unmarketable.

Bonus:

Some background programs you probably don't need that are taking up space and how to remove them (Microsoft forums, 2024)

Your Samsung Galaxy Phone comes with 22 apps you don't need (Android Police, 2025)

this is a vegetarian potato curry recipe that's about 75% spices; once you get the potatoes in there you can really do whatever you want with it

this is literally just pasta, broccoli, and cheese babey and you can live off that shit for DAYS it makes such a big portion

bro this spinach/pesto/3 cheese flatbread is so fucking tasty bro

also you can make the flatbread yourself it's super quick!!

oh hey I'm eating this white chickpea chili right now, much like the curry it's mostly spices and you can do p much do whatever you want with it

don't let the name fool you these potatoes are delicious any time. not just breakfast.

Garlic butter rice

Pork - any cut boneless

Onions- chopped anyway you like

Orange juice - about one cup (you can use about 2 tablespoons of the condensed frozen stuff if you have it)

Root beer, pepsi, or other cola soda - about one cup

Preferred chili mix seasoning - 1-2 packets depending on how intense you like your flavoring and how much pork you put in

Garlic - as much as you wanna, specifically smashed not cut

Canned or frozen corn - to your preference

We’re in a war, man! There’s no time for stupid questions!

i have been fortunate enough to live a life in the arts, creating things and following hallowed footsteps. its something many buckaroos dream of, and as someone who has done it, THE MOST IMPORTANT THINGS i received are the moments in between. if you generate with AI, THAT is what you rob yourself of

anyone who has done theater will know this, because it lives in the energy backstage. anyone who has played in a band will know this, because it lives in the late night diner afterwards. anyone who has written a book will know this, because it lives the coffee shop where your plot point locked in

in other words IT IS NOT THE PRODUCT. yes, it is cool to see your name on a marquee or your book in a store or your face on a poster, but the REASON this is cool is because it tethers you to the BETWEEN TIMES. the between times are everything. the PROCESS of creation is a gift to yourself

i think this is REALLY difficult for these ai goofballs to understand, and why the things they make dont resonate. anything you create without the in between is just a hollow shell, a movie poster without small talk at crafty or an album without eating burritos on the studio rooftop

we have ALWAYS had the ability to NOT make something and pretend that we did. the difference now is theres an algorithm built for convincing people whove never stepped outside the theater door for a smoke break on opening night that they actually have. they have not. there is no ai for that.

context: grew up in an abusive, controlling home, escaped to uni, had a prolonged mental breakdown, became a teacher and worked in a dysfunctional school with amazing kids and nightmare management for years. I did not realise I have adhd and autism for a long time. (You might even be able to scroll back through this blog to find the time around which I did realise lol.)

ANYWAY, things that have helped me because my body can no longer handle any kind of stress without flaring up:

If you’re doing anything that requires you to do a lot of prep before you begin the actual thing (e.g. cooking, deep cleaning a room, moving house), mise en place. That’s a fancy french way of saying get everything ready before you begin. So if I’m cooking idk spaghetti carbonara, that means fry and chop the bacon, separate the egg yolks from the whites, put water in the kettle, put dry spaghetti into a pan. Once everything’s ready, it reduces the mental load and means I can focus on the actual cooking and any clean up that I can do along the way. H/t to @ms-demeanor for this, you changed my life!

the Might As Well rule. This one works really well for me but you gotta be careful otherwise you’ll get sucked into the Vortex. Basically, let’s imagine you’re in the bathroom, brushing your teeth. You notice that the extra roll of toilet paper has been used. instead of thinking, “I’ll get to that later”, and then forgetting about it until you sit down on the bog (no judgement, we’ve all been there), you think “Might As Well put an extra roll while I’m here!” This tends to help with the little tasks that build up over time. This Does Not Work for big tasks.

Leading on from no.2, Do It Immediately/ASAP really helps me too. My current boss will email me on a Friday and say, ‘don’t reply to this now! Leave it til monday!’ But she and i both know that if i leave it til monday, I will forget and get stressed and this will make me Very Ill. So, instead, the moment i receive the email, I’ll either schedule in replying to it as soon as I’m done with my current thing, OR I’ll reply to it immediately.

Anything that can’t be actioned immediately, i mark as Unread. Anything Unread in my inbox is a future action, and i check those Unread emails/texts/whatevers Every. Day. To make sure whether today is the day i have the info to action it. (This also means i have to stay on top of my inbox. I read all my emails and then mark them accordingly. I’m also brutal with unsubscribing)

The House Always Wins. Both in a literal sense, because i am in a constant battle with keeping my house clean, and i know now that I’ll never get it as clean as i want it. It’s impossible, i no longer have the energy or stamina to vacuum and scrub everything. But also just in a life sense. I’m never going to achieve things to perfection, and perfect is the opposite of done. And getting things done is that much more important when you have limited energy and strength. Accept that you often have to half-arse life in order to Full-Arse the few things that really matter to you.

Have multiples of everything, everywhere. I wear support gloves, so i need to have handcream at every sink and everywhere i sit down in the house. I try to keep it unobtrusive, but it means i don’t have to trek upstairs just to moisturise my hands. Gum, phone chargers, pens and pencils, water bottles, hand sanitizer, whatever you need.

Work with people, even if it’s online. Body doubling actually works. Also I’ve found that if I’m working on assignments, taking myself to a library or study area that isn’t my bedroom helps so much.

Show off! Tell people on here or elsewhere in your life about the fact that you’ve just written 100 words! Or that you’ve cleaned the fridge and that’s a really big deal for you. Celebrate your wins, no matter how small.

Basically, you’re aiming to reduce the mental load as much as possible. Wear the same types of clothes all the time to minimise the amount of laundry. Eat the same three lunches so decision fatigue doesn’t take over.

For anybody looking for resources from someone dealing with actual ADHD, I have an incomplete but ever growing list of ADHD tips, tools, and suggestions on my website.

A lot of the pages on that site are adapted from my tumblr posts, for instance I'm adapting this post about car repair projects with ADHD into a guide on project management and completion with ADHD.

And there are so many articles and videos and discussions. Like, the scientific community is buzzing about this.

So much research will have to be redone because the data was absolutely compromised, off by orders of magnitude, by using standard lab gloves.

The world is probably not horrifically contaminated by microplastics. Sterile laboratories, however, are contaminated by latex and nitrile gloves.

Sources beyond dude just trust me, for the skeptics.

https://www.technologynetworks.com/applied-sciences/news/scientists-lab-gloves-may-be-causing-an-overestimation-of-microplastics-411138

Nitrile and latex gloves may cause overestimation of microplastics - Phys.org (it’s a pdf)